AppetizersFebruary 02, 2014
Calories
46
Sodium
133mg
5% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
Cole Slaw in Bell Pepper
Fruits and vegetables are not only rich in color, but contain minerals, protein, fiber, water, and are easy to digest. There is no mystery in preparing veggie dishes. As long as you have fresh ingredients, the rest requires no fancy skills and a little bit additional effort could make them look pretty. You can eat like in the restaurant every day, but enjoy the comfort of home.
2
2 bell pepper
1/4 cup chopped green cabbage
1/4 cup chopped purple cabbage
1/4 cup carrot, cut into thin strips
1/2 cup chopped pear
1 teaspoon lemon juice
½ tablespoon parsley
1/4 cup chopped green cabbage
1/4 cup chopped purple cabbage
1/4 cup carrot, cut into thin strips
1/2 cup chopped pear
1 teaspoon lemon juice
½ tablespoon parsley
Trim the bottom of the peppers so they can stand on a flat surface. (Be careful not to cut through the flesh, but since we won’t be putting much liquid inside, don’t worry too much.)
Trim off the top like a hat, then remove the seeds.
Cut green cabbage, purple cabbage and carrots into thin strips. Cut pear into small cubes. Mix them all.
Stir lemon juice and parsley into the above mixture, then fill each pepper with the mixture.
Spread the remaining portion of the mixture around the plate, or use them in another dish.
You can eat with any sauce you like, but I like to enjoy the original flavors of these vegetables.
Nutritions
Calories
46
Sodium
133mg
5% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.34g1%
Polysaturated Fat0.5g3%
Monosaturated Fat0.37g2%
Cholesterol2mg0%
Sodium133mg5%
Potassium253mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar0.9g1%
Vitamin A2126IU42%
Vitamin B60.41mg20%
Vitamin C12mg21%
Calcium100mg10%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.