BreadsNovember 15, 2014
Calories
77
Sodium
256mg
10% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Colourful Braided Bread
Simple, tasty and attractive braided bread
7
sunflower oil for greasing
1 egg yolk
1tbsp caraway seeds
For the green part:
300g/10z wholewheat flour
100g/3.5oz spinach, steamed
1tsp yeast
1tbsp sunflower oil
1tsp salt
For the red/orange part:
300g/10z wholewheat flour
2 roast red peppers
1tsp yeast
1tbsp sunflower oil
1tsp salt
For the yellow part:
300g/10z wholewheat flour
2 carrots, steamed
1tsp yeast
1tbsp sunflower oil
1tsp salt
1 egg yolk
1tbsp caraway seeds
For the green part:
300g/10z wholewheat flour
100g/3.5oz spinach, steamed
1tsp yeast
1tbsp sunflower oil
1tsp salt
For the red/orange part:
300g/10z wholewheat flour
2 roast red peppers
1tsp yeast
1tbsp sunflower oil
1tsp salt
For the yellow part:
300g/10z wholewheat flour
2 carrots, steamed
1tsp yeast
1tbsp sunflower oil
1tsp salt
Preheat the oven to 180°C/356F°.
In three separate bowls, combine the ingredients for the three parts. Work the veggies with a hand blender to a smooth consistency. Make three separate balls.
Gently roll...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
256mg
10% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8200000000000001g4%
Polysaturated Fat0.91g5%
Monosaturated Fat1g7%
Cholesterol49mg16%
Sodium256mg10%
Potassium134mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g7%
Vitamin A6317IU126%
Vitamin B60.76mg38%
Vitamin C2mg4%
Calcium23mg2%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.