DipNovember 07, 2014
Calories
207
Sodium
152mg
6% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
5g
20% DV
Corn and Avocado Salsa - similar to Chipotle's
27
Bright, fresh, sweet and spicy... this corn salsa has it all! The buttery texture of the avocado makes this a real treat
4
2 cups canned corn kernels, drained
1 jalapeño, seeded and diced
1/4 cup diced red onion
2 tablespoons chopped fresh cilantro leaves
2 tablespoons freshly squeezed lime juice
1 teaspoon sugar
1/4 teaspoon salt
1 avocado, halved, seeded, peeled and diced
1 jalapeño, seeded and diced
1/4 cup diced red onion
2 tablespoons chopped fresh cilantro leaves
2 tablespoons freshly squeezed lime juice
1 teaspoon sugar
1/4 teaspoon salt
1 avocado, halved, seeded, peeled and diced
In a large bowl, combine corn, jalapeño, red onion, cilantro, lime juice, sugar and salt. Stir in avocado.
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
152mg
6% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g18%
Monosaturated Fat7g49%
Cholesterol0.81mg0%
Sodium152mg6%
Potassium359mg10%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar2g4%
Vitamin A127IU2%
Vitamin B60.45000000000000007mg22%
Vitamin C7mg12%
Calcium34mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.