Corn and Chicken Soup

March 23, 2013

152

This yummy soup is low sodium, gluten and nightshade free. My grandkids love it.

9 cups water
1/2 onion (no need to chop)
1/2 Tbs. salt
1/4 tsp white ground pepper (regular is fine if you don't have white)
4 sprigs cilantro
3 cloves garlic
2 boneless, skinless chicken breasts, about 12 ounces each
1 (16 oz.) bag frozen organic sweet white corn, thawed
1 Tbs. butter
1 onion, chopped
2 carrots, sliced fairly thin
salt and pepper to taste
3 cups brown rice fettucini noodles ( Tinkyada Pasta Joy brand holds up great)

Put water, chicken breasts, 1/2 onion, 1/2 Tbs. salt, 1/4 tsp. pepper, cilantro and garlic cloves in a large pot. Bring to a boil and cook, covered over low heat for 35-40 minutes or until the chicken is...
See the full directions on my site

Nutritions

Calories
795

Sodium
1812mg
75% DV

Fat
25g
38% DV

Protein
23g
46% DV

Carbs
162g
55% DV

Fiber
17g
69% DV