Soups

Corn and Chicken Soup

59

This yummy soup is low sodium, gluten and nightshade free. My grandkids love it.

4
9 cups water
1/2 onion (no need to chop)
1/2 Tbs. salt
1/4 tsp white ground pepper (regular is fine if you don't have white)
4 sprigs cilantro
3 cloves garlic
2 boneless, skinless chicken breasts, about 12 ounces each
1 (16 oz.) bag frozen organic sweet white corn, thawed
1 Tbs. butter
1 onion, chopped
2 carrots, sliced fairly thin
salt and pepper to taste
3 cups brown rice fettucini noodles ( Tinkyada Pasta Joy brand holds up great)
Put water, chicken breasts, 1/2 onion, 1/2 Tbs. salt, 1/4 tsp. pepper, cilantro and garlic cloves in a large pot. Bring to a boil and cook, covered over low heat for 35-40 minutes or until the chicken is...
See the full directions on my site
Nutritions

Calories
795

Sodium
1812mg
75% DV

Fat
25g
38% DV

Protein
23g
46% DV

Carbs
162g
55% DV

Fiber
17g
69% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV