Appetizers
July 08, 2013
Calories
543
Sodium
45mg
1% DV
Fat
19g
30% DV
Protein
14g
28% DV
Carbs
41g
14% DV
Fiber
11g
46% DV
Corn & Black Bean Salsa
94
This is the perfect fresh dish to take to a summer party or even for a cool dinner without even turning on your oven. Fresh and oh so delicious!
12
2 (15 oz) cans of black beans, drained and rinsed
1 (15 oz) can while kernel corn, drained
1/2 an onion, finely chopped
1 green bell pepper, chopped
3 medium tomatoes, chopped
salt, pepper, & lime juice to taste
1 avocado, chopped
1 (15 oz) can while kernel corn, drained
1/2 an onion, finely chopped
1 green bell pepper, chopped
3 medium tomatoes, chopped
salt, pepper, & lime juice to taste
1 avocado, chopped
In a medium bowl, combine black beans, corn, onion, bell peper, and tomatoes. Season with a little salt, pepper, and lime juice; mix well. Cover and refrigerate to blend flavors. I usually chop and add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
543
Sodium
45mg
1% DV
Fat
19g
30% DV
Protein
14g
28% DV
Carbs
41g
14% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
4g
25%
Monosaturated Fat
10g
67%
Cholesterol
1mg
0%
Sodium
45mg
1%
Potassium
1084mg
30%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
3g
6%
Vitamin A
380IU
7%
Vitamin B6
0.68mg
34%
Vitamin C
7mg
13%
Calcium
84mg
8%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
