Corn Capsicum Masala
119
Delicious curry
4
350 gms sweet corn boiled
3 medium sized capsicums, cut into cubes
2 onions, chopped
2 tomatoes, chopped
1/2 cup chopped coriander leaves
1/2 tsp cumin seeds
2 tbsp ginger-garlic (adrak-lehsun) paste
1 tsp red chilli powder
1 tbsp coriander powder
1 tsp cumin seeds powder
1/2 tsp turmeric powder (haldi)
1 tsp garam masala powder
1/4 cup fresh cream (optional)
1/2 cup mava (khoya)
3 tbsp oil
salt to taste
3 medium sized capsicums, cut into cubes
2 onions, chopped
2 tomatoes, chopped
1/2 cup chopped coriander leaves
1/2 tsp cumin seeds
2 tbsp ginger-garlic (adrak-lehsun) paste
1 tsp red chilli powder
1 tbsp coriander powder
1 tsp cumin seeds powder
1/2 tsp turmeric powder (haldi)
1 tsp garam masala powder
1/4 cup fresh cream (optional)
1/2 cup mava (khoya)
3 tbsp oil
salt to taste
Method
1.boil the corn in water
2.heat oil in a pani. add cumin seeds, after crackling, add chopped onions and cook till golden brown.
3.add ginger garlic paste and saute for a minute, then add red chili powder, cumin powder, coriander powder and turmeric powder. fry for a minute.
4.add chopped tomatoes and cook till oil leaves the masala, continuously keep stirring.
5.add mawa and half cup of water and mix and cook for a minute.
6.add diced capsicum and mix well. finally add boiled corn, garam masala powder and salt. mix and cook on low fire for 4-5 minutes.
7.stir in cream and chopped coriander and serve hot.
Nutritions
Calories
10750
Sodium
62mg
2% DV
Fat
617g
950% DV
Protein
16g
32% DV
Carbs
27g
9% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat159g795%
Polysaturated Fat120g753%
Monosaturated Fat338g2112%
Cholesterol62mg20%
Sodium62mg2%
Potassium391mg11%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar6g12%
Vitamin A1158IU23%
Vitamin B612mg613%
Vitamin C30mg51%
Calcium110mg11%
Iron13mg74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.