Cornbread Pot Pie Recipe

January 15, 2016

163

CORNBREAD:
1 package of Krusteaz Gluten Free Corn Bread mix
1 egg, beaten
? cup vegetable oil
½ cup non fat Greek Yogurt
FILLING:
1 cup asparagus, chopped
1 cup carrots, chopped
1 cup zucchini, chopped
1 cup frozen sweet corn
¼ cup leeks, chopped
1½ cups vegetable broth
1 cup of milk (or unsweetened plain coconut milk)
? cup gluten-free or all purpose flour
1 tsp. poultry seasoning
¼ tsp. Himalayan salt
¼ tsp. freshly ground pepper
pinch of sugar
(optional) 2 Chicken Breasts, cooked and diced OR ½ roasted chicken, shredded

Prepare cornbread mixture, set aside. Preheat oven at 400 degrees F. Spray pie dish with cooking spray. In a large saucepan add asparagus, carrots, zucchini, corn, leeks, vegetable broth, milk, salt,...
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Nutritions

Calories
183

Sodium
608mg
25% DV

Fat
5g
8% DV

Protein
6g
12% DV

Carbs
33g
11% DV

Fiber
4g
19% DV