Casseroles
January 15, 2016
Calories
183
Sodium
608mg
25% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
33g
11% DV
Fiber
4g
19% DV
Cornbread Pot Pie Recipe
88
6
CORNBREAD:
1 package of Krusteaz Gluten Free Corn Bread mix
1 egg, beaten
? cup vegetable oil
½ cup non fat Greek Yogurt
FILLING:
1 cup asparagus, chopped
1 cup carrots, chopped
1 cup zucchini, chopped
1 cup frozen sweet corn
¼ cup leeks, chopped
1½ cups vegetable broth
1 cup of milk (or unsweetened plain coconut milk)
? cup gluten-free or all purpose flour
1 tsp. poultry seasoning
¼ tsp. Himalayan salt
¼ tsp. freshly ground pepper
pinch of sugar
(optional) 2 Chicken Breasts, cooked and diced OR ½ roasted chicken, shredded
1 package of Krusteaz Gluten Free Corn Bread mix
1 egg, beaten
? cup vegetable oil
½ cup non fat Greek Yogurt
FILLING:
1 cup asparagus, chopped
1 cup carrots, chopped
1 cup zucchini, chopped
1 cup frozen sweet corn
¼ cup leeks, chopped
1½ cups vegetable broth
1 cup of milk (or unsweetened plain coconut milk)
? cup gluten-free or all purpose flour
1 tsp. poultry seasoning
¼ tsp. Himalayan salt
¼ tsp. freshly ground pepper
pinch of sugar
(optional) 2 Chicken Breasts, cooked and diced OR ½ roasted chicken, shredded
Prepare cornbread mixture, set aside. Preheat oven at 400 degrees F. Spray pie dish with cooking spray.
In a large saucepan add asparagus, carrots, zucchini, corn, leeks, vegetable broth, milk, salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
608mg
25% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
33g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
12%
Cholesterol
24mg
8%
Sodium
608mg
25%
Potassium
379mg
10%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
7g
14%
Vitamin A
4307IU
86%
Vitamin B6
1mg
57%
Vitamin C
5mg
8%
Calcium
78mg
7%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
