Cottage Pie with Kale & Cauliflower Mash

August 24, 2017

This delicious cottage pie recipe is so easy to make and it tastes fantastic. It’s topped with a scrummy kale and cauliflower mash that’s bursting with nutrition and full of comforting flavours. This classic British dish makes such a great family meal and it can be ready in under 30 minutes. What are you waiting for?

500g/17.5oz lean beef mince
1 cauliflower
15g/0.5oz kale
2 carrots
2 leeks
100g/3.5oz chestnut mushrooms
1/2 red onion
100ml/3.5fl oz almond milk, unsweetened
1 garlic clove, crushed
1 tsp. nutmeg
Fresh coriander to garnish

1. Chop the cauliflower, then place in a pan of boiling water. Simmer over a medium heat for 15 minutes (until softened). 2. Meanwhile, place the mince and all the other veggies in a frying pan. Cook over a...
See the full directions on my site

Nutritions

Calories
55

Sodium
61mg
2% DV

Fat
0.5900000000000001g
0% DV

Protein
1g
3% DV

Carbs
11g
3% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.26g 1%

Polysaturated Fat 0.17g 1%

Monosaturated Fat 0.16g 1%

Cholesterol 1mg 0%

Sodium 61mg 2%

Potassium 304mg 8%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 4g 8%

Vitamin A 9148IU 182%

Vitamin B6 0.2mg 10%

Vitamin C 18mg 30%

Calcium 47mg 4%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.