Main DishesAugust 24, 2017
Calories
55
Sodium
61mg
2% DV
Fat
0.5900000000000001g
0% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Cottage Pie with Kale & Cauliflower Mash
31
This delicious cottage pie recipe is so easy to make and it tastes fantastic. It’s topped with a scrummy kale and cauliflower mash that’s bursting with nutrition and full of comforting flavours. This classic British dish makes such a great family meal and it can be ready in under 30 minutes. What are you waiting for?
5
500g/17.5oz lean beef mince
1 cauliflower
15g/0.5oz kale
2 carrots
2 leeks
100g/3.5oz chestnut mushrooms
1/2 red onion
100ml/3.5fl oz almond milk, unsweetened
1 garlic clove, crushed
1 tsp. nutmeg
Fresh coriander to garnish
1 cauliflower
15g/0.5oz kale
2 carrots
2 leeks
100g/3.5oz chestnut mushrooms
1/2 red onion
100ml/3.5fl oz almond milk, unsweetened
1 garlic clove, crushed
1 tsp. nutmeg
Fresh coriander to garnish
1. Chop the cauliflower, then place in a pan of boiling water. Simmer over a medium heat for 15 minutes (until softened).
2. Meanwhile, place the mince and all the other veggies in a frying pan. Cook over a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55
Sodium
61mg
2% DV
Fat
0.5900000000000001g
0% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.26g1%
Polysaturated Fat0.17g1%
Monosaturated Fat0.16g1%
Cholesterol1mg0%
Sodium61mg2%
Potassium304mg8%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A9148IU182%
Vitamin B60.2mg10%
Vitamin C18mg30%
Calcium47mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.