Desserts
August 23, 2017
Calories
19
Sodium
21mg
0% DV
Fat
0.13g
0% DV
Protein
0.1g
0% DV
Carbs
4g
1% DV
Fiber
0.2g
0% DV
Courgette (Zucchini Chips) Crisps
If you’re looking for a low fat and healthy snack that’s easy to make and tastes delicious, then this recipe is perfect for you. If you have a mandolin, we’d recommend using that to slice the courgette as you want them as thin as possible to make them nice and crispy, if not you can use a knife too. You’ll know when the crisps are ready as they’ll start to curl up and harden.
1
1 courgette
1 tsp. honey/maple syrup
1 tsp. mixed herbs
1 tsp. honey/maple syrup
1 tsp. mixed herbs
1. Preheat the oven to 110C/230F.
2. Slice the courgette as thin as possible (the best way to do this is using a mandolin)
3. Cover a baking tray with parchment paper and place the courgette slices on top....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
19
Sodium
21mg
0% DV
Fat
0.13g
0% DV
Protein
0.1g
0% DV
Carbs
4g
1% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.06g
0%
Polysaturated Fat
0.02g
0%
Monosaturated Fat
0.05g
0%
Cholesterol
0.27mg
0%
Sodium
21mg
0%
Potassium
14mg
0%
Protein
0.1g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
3g
6%
Vitamin A
10IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
0.1mg
0%
Calcium
1.0mg
0%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
