Appetizers
Calories
3207
Sodium
809mg
33% DV
Fat
60g
93% DV
Protein
81g
163% DV
Carbs
542g
184% DV
Fiber
25g
100% DV
Cowboy Caviar {Vegan!}
March 07, 2014
32
This is not only fresh and delicious, but it's oh, so good for you! Full of fresh ingredients, the flavors will transport you straight to summer...a welcome escape in the winter!
8
1 can (15.25 oz) supersweet yellow corn, drained
1 can (15.25 0z) white corn, drained
2 cans (15 oz each) black beans, rinsed & drained
1 can (14.5 oz) petite diced tomatoes, drained
1/2 bunch cilantro, chopped
3 green onions, thinly sliced
1 red bell pepper, diced
2-3 cloves garlic, minced
1 avocado, diced
1 packet Good Seasons italian dressing mix
3/4 cup lemon juice
1/4 cup lime juice
3 Tbsp olive oil
3 Tbsp red wine vinegar
1 1/2 tsp salt
1 can (15.25 0z) white corn, drained
2 cans (15 oz each) black beans, rinsed & drained
1 can (14.5 oz) petite diced tomatoes, drained
1/2 bunch cilantro, chopped
3 green onions, thinly sliced
1 red bell pepper, diced
2-3 cloves garlic, minced
1 avocado, diced
1 packet Good Seasons italian dressing mix
3/4 cup lemon juice
1/4 cup lime juice
3 Tbsp olive oil
3 Tbsp red wine vinegar
1 1/2 tsp salt
Add all ingredients to a large bowl and gently combine. Delicious right away, but even better once the flavors have had a chance to mingle. Serve with chips, or in a taco bar.
*White corn was about 3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3207
Sodium
809mg
33% DV
Fat
60g
93% DV
Protein
81g
163% DV
Carbs
542g
184% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 62%
Polysaturated Fat 20g 127%
Monosaturated Fat 27g 174%
Cholesterol 9mg 3%
Sodium 809mg 33%
Potassium 3524mg 100%
Protein 81g 163%
% DAILY VALUE*
Total Carbohydrate
Fiber 25g 100%
Sugar 14g 28%
Vitamin A 160IU 3%
Vitamin B6 4mg 249%
Vitamin C 30mg 50%
Calcium 203mg 20%
Iron 23mg 130%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.