Cowboy Caviar {Vegan!}

March 07, 2014

This is not only fresh and delicious, but it's oh, so good for you! Full of fresh ingredients, the flavors will transport you straight to summer...a welcome escape in the winter!

1 can (15.25 oz) supersweet yellow corn, drained
1 can (15.25 0z) white corn, drained
2 cans (15 oz each) black beans, rinsed & drained
1 can (14.5 oz) petite diced tomatoes, drained
1/2 bunch cilantro, chopped
3 green onions, thinly sliced
1 red bell pepper, diced
2-3 cloves garlic, minced
1 avocado, diced
1 packet Good Seasons italian dressing mix
3/4 cup lemon juice
1/4 cup lime juice
3 Tbsp olive oil
3 Tbsp red wine vinegar
1 1/2 tsp salt

Add all ingredients to a large bowl and gently combine. Delicious right away, but even better once the flavors have had a chance to mingle. Serve with chips, or in a taco bar. *White corn was about 3...
See the full directions on my site

Nutritions

Calories
3207

Sodium
809mg
33% DV

Fat
60g
93% DV

Protein
81g
163% DV

Carbs
542g
184% DV

Fiber
25g
100% DV