Salads
Calories
152
Sodium
484mg
20% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
10g
3% DV
Fiber
5g
21% DV
Crab & Avocado Salad
July 21, 2014
7
3
1 Avocado
1 Spring Onion
1 tbsp Yogurt
1/8 Teaspoon Pepper
1/8 Teaspoon Paprika
A few crest leaves
1/8 Teaspoon Lemon zest
170 grams Crab Meat
1 Spring Onion
1 tbsp Yogurt
1/8 Teaspoon Pepper
1/8 Teaspoon Paprika
A few crest leaves
1/8 Teaspoon Lemon zest
170 grams Crab Meat
Chop the spring onion
Add the crab meat, yogurt, pepper and paprika
Cut the avocado and add a few slices in the crab mix (leave two or three to decorate your salad)
Add the crest leaves and the lemon zest
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
484mg
20% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
10g
3% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1.0g 6%
Monosaturated Fat 4g 31%
Cholesterol 25mg 8%
Sodium 484mg 20%
Potassium 452mg 12%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 3g 7%
Vitamin A 139IU 2%
Vitamin B6 0.28mg 14%
Vitamin C 12mg 21%
Calcium 53mg 5%
Iron 0.74mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
