SaladsJuly 21, 2014
Calories
152
Sodium
484mg
20% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
10g
3% DV
Fiber
5g
21% DV
Crab & Avocado Salad
3
1 Avocado
1 Spring Onion
1 tbsp Yogurt
1/8 Teaspoon Pepper
1/8 Teaspoon Paprika
A few crest leaves
1/8 Teaspoon Lemon zest
170 grams Crab Meat
1 Spring Onion
1 tbsp Yogurt
1/8 Teaspoon Pepper
1/8 Teaspoon Paprika
A few crest leaves
1/8 Teaspoon Lemon zest
170 grams Crab Meat
Chop the spring onion
Add the crab meat, yogurt, pepper and paprika
Cut the avocado and add a few slices in the crab mix (leave two or three to decorate your salad)
Add the crest leaves and the lemon zest
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
484mg
20% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
10g
3% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1.0g6%
Monosaturated Fat4g31%
Cholesterol25mg8%
Sodium484mg20%
Potassium452mg12%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g7%
Vitamin A139IU2%
Vitamin B60.28mg14%
Vitamin C12mg21%
Calcium53mg5%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.