crabs in coconut milk

41

Crabs cooked in coconut milk made thick and creamy by adding squash and a bit spicy from red or green chili peppers.

5
4-5 pcs crabs
11/2 cup squash, cut into cubes
1 cup long beans (sitaw) or string beans, cut into inches long
1 can (400ml) coconut milk
1 clove garlic, minced
1 medium onion, chopped
2 Tbsp vegetable oil
1-2 pcs red or green chili peppers
½ cup water
½ tsp salt
fish sauce for seasoning
In a casserole, place crabs and water, add salt and let simmer until crabs are cooked. Remove from water and cut the crabs into half. Set aside the water and crabs separately. In a deep pan, saute garlic...
See the full directions on my site
Nutritions

Calories
219

Sodium
487mg
20% DV

Fat
9g
14% DV

Protein
9g
19% DV

Carbs
29g
10% DV

Fiber
5g
21% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV