crabs in coconut milk
129
Crabs cooked in coconut milk made thick and creamy by adding squash and a bit spicy from red or green chili peppers.
5
4-5 pcs crabs
11/2 cup squash, cut into cubes
1 cup long beans (sitaw) or string beans, cut into inches long
1 can (400ml) coconut milk
1 clove garlic, minced
1 medium onion, chopped
2 Tbsp vegetable oil
1-2 pcs red or green chili peppers
½ cup water
½ tsp salt
fish sauce for seasoning
11/2 cup squash, cut into cubes
1 cup long beans (sitaw) or string beans, cut into inches long
1 can (400ml) coconut milk
1 clove garlic, minced
1 medium onion, chopped
2 Tbsp vegetable oil
1-2 pcs red or green chili peppers
½ cup water
½ tsp salt
fish sauce for seasoning
In a casserole, place crabs and water, add salt and let simmer until crabs are cooked. Remove from water and cut the crabs into half. Set aside the water and crabs separately.
In a deep pan, saute garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
487mg
20% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
29g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g8%
Monosaturated Fat1g10%
Cholesterol2mg0%
Sodium487mg20%
Potassium455mg13%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar4g8%
Vitamin A468IU9%
Vitamin B61mg60%
Vitamin C4mg7%
Calcium70mg7%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
