Main Dishes May 05, 2015
Calories
422
Sodium
1073mg
44% DV
Fat
34g
53% DV
Protein
19g
39% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Creamy Alfredo with Buttered Fiddlehead Ferns and Lemon Zest
84
From the foraging of early spring, fiddleheads make a great accompaniment to this creamy alfredo dish.
4
5 oz Fiddlehead Ferns (can sub for chopped asparagus)
8 oz Linguine
4 TBSP Butter
1/2 Cup Heavy Cream
Zest of 1 Lemon
1/2 tsp Salt
1/4 tsp Freshly Grated Nutmeg
2 oz Freshly Grated Parmesan (about 1/3 Cup)
Pepper
8 oz Linguine
4 TBSP Butter
1/2 Cup Heavy Cream
Zest of 1 Lemon
1/2 tsp Salt
1/4 tsp Freshly Grated Nutmeg
2 oz Freshly Grated Parmesan (about 1/3 Cup)
Pepper
In a medium pot, blanch the ferns in boiling water (it's important to fully cook them, as raw ferns can make you sick). Strain and rinse in a colander.
Bring a pot of water and a handful of salt to boil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
422
Sodium
1073mg
44% DV
Fat
34g
53% DV
Protein
19g
39% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 114%
Polysaturated Fat 1g 9%
Monosaturated Fat 10g 64%
Cholesterol 115mg 38%
Sodium 1073mg 44%
Potassium 89mg 2%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 0.5g 1%
Vitamin A 1225IU 24%
Vitamin B6 0.04mg 2%
Vitamin C 0.9mg 1%
Calcium 577mg 57%
Iron 0.46mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
