Main Dishes
March 05, 2015
Calories
195
Sodium
301mg
12% DV
Fat
16g
25% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
4g
19% DV
Creamy Avocado Pesto Pasta
3
A great vegan dish that combines two of my favorite things-avocado and pesto! A filling, yet healthy dinner recipe that everyone will love. You could even add some chicken or shrimp on top if you want some protein.
3
1/4 cup basil leaves
1.5 garlic cloves
1 medium avocado, pitted
1 tablespoon water
2 tablespoons olive oil
salt and pepper to taste
oregano to taste
2 tablespoons lemon juice
1 tablespoon lime juice
8 oz. whole wheat pasta
1.5 garlic cloves
1 medium avocado, pitted
1 tablespoon water
2 tablespoons olive oil
salt and pepper to taste
oregano to taste
2 tablespoons lemon juice
1 tablespoon lime juice
8 oz. whole wheat pasta
Bring a large pot of water to boil and cook the pasta based on the package’s directions.
While the pasta is cooking, prepare the sauce. In a food processor or a VitaMix, finely chop the basil and garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
301mg
12% DV
Fat
16g
25% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
14%
Monosaturated Fat
11g
73%
Cholesterol
1mg
0%
Sodium
301mg
12%
Potassium
279mg
7%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
3g
6%
Vitamin A
1096IU
21%
Vitamin B6
0.73mg
36%
Vitamin C
12mg
20%
Calcium
26mg
2%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.