Main DishesMarch 05, 2015
Calories
195
Sodium
301mg
12% DV
Fat
16g
25% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
4g
19% DV
Creamy Avocado Pesto Pasta
27
A great vegan dish that combines two of my favorite things-avocado and pesto! A filling, yet healthy dinner recipe that everyone will love. You could even add some chicken or shrimp on top if you want some protein.
3
1/4 cup basil leaves
1.5 garlic cloves
1 medium avocado, pitted
1 tablespoon water
2 tablespoons olive oil
salt and pepper to taste
oregano to taste
2 tablespoons lemon juice
1 tablespoon lime juice
8 oz. whole wheat pasta
1.5 garlic cloves
1 medium avocado, pitted
1 tablespoon water
2 tablespoons olive oil
salt and pepper to taste
oregano to taste
2 tablespoons lemon juice
1 tablespoon lime juice
8 oz. whole wheat pasta
Bring a large pot of water to boil and cook the pasta based on the package’s directions.
While the pasta is cooking, prepare the sauce. In a food processor or a VitaMix, finely chop the basil and garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
301mg
12% DV
Fat
16g
25% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g14%
Monosaturated Fat11g73%
Cholesterol1mg0%
Sodium301mg12%
Potassium279mg7%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar3g6%
Vitamin A1096IU21%
Vitamin B60.73mg36%
Vitamin C12mg20%
Calcium26mg2%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.