Main Dishes March 26, 2013
Calories
433
Sodium
523mg
21% DV
Fat
23g
36% DV
Protein
24g
49% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
Creamy Chicken and Cheese Enchiladas
163
These are so creamy and delicious. My family told me they were my best ever!!! I love how fast and simple they are, and they are great for our Weight Watchers diet. The oats add fiber and help satisfy your hunger. You won't even know they are there. We make things mild and then add our own toppings and seasonings. You can easily adapt these to your liking (rotel, green chiles, taco seasoning, etc.).
8
8 whole wheat tortillas
1 can of chicken breast chunks
2 cups reduced fat Mexican blend shredded cheese
1 cup fat free sour cream
1 can cream of chicken soup
2 Tbsp. onion flakes
1/4 cup quick cooking oats
1/4 tsp. garlic powder
1/4 tsp. chili powder
2 Tbsp. salsa
1 can of chicken breast chunks
2 cups reduced fat Mexican blend shredded cheese
1 cup fat free sour cream
1 can cream of chicken soup
2 Tbsp. onion flakes
1/4 cup quick cooking oats
1/4 tsp. garlic powder
1/4 tsp. chili powder
2 Tbsp. salsa
Preheat oven to 350 degrees. Spray a 9x13 inch baking dish with nonstick spray. Mix together the soup, sour cream, and 1 cup of cheese. Set aside. Pour the canned chicken and liquid in a skillet. Shred...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
523mg
21% DV
Fat
23g
36% DV
Protein
24g
49% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 67%
Polysaturated Fat 2g 16%
Monosaturated Fat 7g 48%
Cholesterol 104mg 35%
Sodium 523mg 21%
Potassium 412mg 11%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 948IU 18%
Vitamin B6 0.49mg 24%
Vitamin C 5mg 8%
Calcium 161mg 16%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
