Soups

Creamy Chickpea Soup

18

This is a nutrient rich soup that tastes amazing. A great homemade soup that is also dairy-free & vegan.

4
1lb (450g) Cooked Chickpeas
2 ½ Cups (600ml) Vegetable Broth
1 Cup (250ml) Coconut Milk
3 Small Potatoes
3 Tablespoons Mixed Seeds
3 Tablespoons Extra Virgin Olive Oil
1 Medium Onion
1 Tablespoon Sweet Paprika
½ Teaspoon Table Salt
Feta Cheese (or Equivalent) to Taste
A Handful of Fresh Flat Leaf Parsley
Dice the onion. Pour oil in a medium pot and throw in diced onion. Sauté on medium heat until translucent. Stir occasionally. Now it’s time to add chickpeas, peeled and diced potatoes, parsley (leave some...
See the full directions on my site
Nutritions

Calories
183

Sodium
81mg
3% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
4g
16% DV

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Brunch Enchiladas Recipe

7166

My family and I agree that any type of enchilada is a huge hit at our house.  When we added the idea of an omelet in the enchiladas, we knew Brunch Enchiladas were a winner. Plus, it’s a great brunch menu item.  You can prep it the night before, then all you have to do ...

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