Soups March 03, 2017
Calories
183
Sodium
81mg
3% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Creamy Chickpea Soup
32
4
1lb (450g) Cooked Chickpeas
2 ½ Cups (600ml) Vegetable Broth
1 Cup (250ml) Coconut Milk
3 Small Potatoes
3 Tablespoons Mixed Seeds
3 Tablespoons Extra Virgin Olive Oil
1 Medium Onion
1 Tablespoon Sweet Paprika
½ Teaspoon Table Salt
Feta Cheese (or Equivalent) to Taste
A Handful of Fresh Flat Leaf Parsley
2 ½ Cups (600ml) Vegetable Broth
1 Cup (250ml) Coconut Milk
3 Small Potatoes
3 Tablespoons Mixed Seeds
3 Tablespoons Extra Virgin Olive Oil
1 Medium Onion
1 Tablespoon Sweet Paprika
½ Teaspoon Table Salt
Feta Cheese (or Equivalent) to Taste
A Handful of Fresh Flat Leaf Parsley
Dice the onion. Pour oil in a medium pot and throw in diced onion. Sauté on medium heat until translucent. Stir occasionally.
Now it’s time to add chickpeas, peeled and diced potatoes, parsley (leave some...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
81mg
3% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
