Soups
March 03, 2017
Calories
183
Sodium
81mg
3% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Creamy Chickpea Soup
13
This is a nutrient rich soup that tastes amazing. A great homemade soup that is also dairy-free & vegan.
4
1lb (450g) Cooked Chickpeas
2 ½ Cups (600ml) Vegetable Broth
1 Cup (250ml) Coconut Milk
3 Small Potatoes
3 Tablespoons Mixed Seeds
3 Tablespoons Extra Virgin Olive Oil
1 Medium Onion
1 Tablespoon Sweet Paprika
½ Teaspoon Table Salt
Feta Cheese (or Equivalent) to Taste
A Handful of Fresh Flat Leaf Parsley
2 ½ Cups (600ml) Vegetable Broth
1 Cup (250ml) Coconut Milk
3 Small Potatoes
3 Tablespoons Mixed Seeds
3 Tablespoons Extra Virgin Olive Oil
1 Medium Onion
1 Tablespoon Sweet Paprika
½ Teaspoon Table Salt
Feta Cheese (or Equivalent) to Taste
A Handful of Fresh Flat Leaf Parsley
Dice the onion. Pour oil in a medium pot and throw in diced onion. Sauté on medium heat until translucent. Stir occasionally.
Now it’s time to add chickpeas, peeled and diced potatoes, parsley (leave some...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
81mg
3% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
48%
Cholesterol
2mg
0%
Sodium
81mg
3%
Potassium
304mg
8%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
3g
6%
Vitamin A
924IU
18%
Vitamin B6
0.6mg
30%
Vitamin C
8mg
13%
Calcium
30mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.