Soups

Creamy, Dairy-free Zucchini Soup

July 29, 2014

Easy summer soup to use up the extra zucchini from your garden!

3 lbs zucchini (about 5 or 6 if from the grocery store, probably 2-3 if from home)
1 large yellow onion
½ lb bacon, uncooked
2 cups water
2 cups low-sodium chicken broth
1 teaspoon Italian seasoning
½ teaspoon black pepper
½ teaspoon garlic powder
Plain greek yogurt, optional

1. Cut zucchini, onion, and bacon into large chunks. 2. Add all ingredients to a large stock pot. Cover and bring to a boil. Reduce to a simmer, and cook for 30 minutes, or until vegetables are tender....
See the full directions on my site

Nutritions

Calories
233

Sodium
1073mg
44% DV

Fat
18g
29% DV

Protein
7g
14% DV

Carbs
10g
3% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 3g 21%

Monosaturated Fat 8g 54%

Cholesterol 28mg 9%

Sodium 1073mg 44%

Potassium 458mg 13%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 1g 2%

Vitamin A 629IU 12%

Vitamin B6 1mg 54%

Vitamin C 4mg 7%

Calcium 38mg 3%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Boiled Dairy-Free Gluten-Free Low-Sodium Dinner

Similar Recipes

Chocolate Covered Cherries

These fun and festive Chocolate Covered Cherries are a cinch to make with just a handful of ingredients. They will make your Christmas candy and cookie trays look gorgeous.

1 jar maraschino cherries (reserving 1/4 cup juice)
1/4 cup butter softened
3 1/2 cups powdered sugar
16 ounces semisweet chocolate chips
2 teaspoons coconut oil or shortening
4 ounces white chocolate chips (optional)
4 ounces dark chocolate chips (optional)

Lay the cherries....

See the full directions on my site

Nutritions

Calories
295

Sodium
9mg
0% DV

Fat
13g
21% DV

Protein
1g
3% DV

Carbs
44g
15% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 27%

Cholesterol 7mg 2%

Sodium 9mg 0%

Potassium 113mg 3%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 40g 81%

Vitamin A 80IU 1%

Vitamin B6 0.22mg 11%

Vitamin C 0.6mg 1%

Calcium 24mg 2%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Bibimbap

Bibimbap is a super popular Korean dish, with Korean seasoning vegetables and stir fry beef on rice.

600 g Steamed rice
300 g Beef mince
100 g Watercress
2 Carrots
2.5 tsp Garlic ( grated )
2 tbsp White sesame
5 tbsp Sesame oil
2 tbsp Sugar
1 tbsp Sake ( Dry white wine )
4 eggs
dipping sauce:
2 tbsp Goucujang
1 tsp Sugar
1 tsp Soy sauce
1 tsp Sesame oil

4 people

1. Julienne the carrots.

2. Heat the frying pan over medium heat and add 1/2 tsp of grated garlic.

3. Stir fry the carrot and season two pinches of salt.

4. Heat the frying pan over...
See the full directions on my site

Nutritions

Calories
7189

Sodium
4782mg
199% DV

Fat
531g
817% DV

Protein
74g
149% DV

Carbs
74g
25% DV

Fiber
20g
81% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 153g 767%

Polysaturated Fat 79g 497%

Monosaturated Fat 298g 1865%

Cholesterol 222mg 74%

Sodium 4782mg 199%

Potassium 2365mg 67%

Protein 74g 149%

% DAILY VALUE^*

Total Carbohydrate

Fiber 20g 81%

Sugar 44g 89%

Vitamin A 45981IU 919%

Vitamin B6 8mg 442%

Vitamin C 72mg 120%

Calcium 270mg 27%

Iron 5mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked Macaroni and Cheese

A super creamy cheesy Baked Macaroni and cheese made with a winning three cheese combination of sharp cheddar, white cheddar and Gruyere cheese. This recipe serves a crowd so if you have a smaller crowd simply cut it in half.

16 ounces dried elbow macaroni
1/3 cup butter
1/3 cup flour
2 cups milk (2% or whole)
2 cups half and half
1 1/2 cups shredded sharp cheddar
1 1/2 cups shredded white cheddar
1 1/2 cups shredded Gruyere cheese
1/4 teaspoon smoked paprika
salt and pepper to taste

Preheat oven....

See the full directions on my site

Nutritions

Calories
394

Sodium
304mg
12% DV

Fat
26g
40% DV

Protein
18g
37% DV

Carbs
19g
6% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 84%

Polysaturated Fat 0.99g 6%

Monosaturated Fat 8g 53%

Cholesterol 83mg 27%

Sodium 304mg 12%

Potassium 187mg 5%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 2g 5%

Vitamin A 748IU 14%

Vitamin B6 0.25mg 12%

Vitamin C 1mg 2%

Calcium 501mg 50%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Apple Pie Cookies

You've seen apple pie cookies all over Pinterest and Facebook. But they are either too messy to make or have tons of ingredients. Well, we've simplified that process for you! Only a few ingredients make these much easier to make, and far less mess.

28 ounce frozen pre-made pie doughs
21 oz can of apple pie filling
caramel sauce
1 large egg
1 teaspoon water
1 teaspoon ground cinnamon
2 teaspoons granulated sugar

Preheat oven to 350 F and line insulated baking sheets with parchment paper or silicone baking mats.
Please visit AmandasCookin.com for the full recipe!

See the full directions on my site

Nutritions

Calories
145

Sodium
176mg
7% DV

Fat
3g
6% DV

Protein
4g
9% DV

Carbs
28g
9% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.59g 2%

Polysaturated Fat 2g 17%

Monosaturated Fat 0.59g 3%

Cholesterol 4mg 1%

Sodium 176mg 7%

Potassium 13mg 0%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 3g 6%

Vitamin A 12IU 0%

Vitamin B6 0.31mg 15%

Vitamin C 0.8mg 1%

Calcium 3mg 0%

Iron 0.41mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Caramel Apple Mimosas

Caramel Apple Mimosas are perfect for fall mornings before heading out to the pumpkin patch or served for Thanksgiving brunch. Apple cider and caramel bring together two favorite fall flavors in these delicious mimosas.

4 tablespoons brown sugar
2 teaspoons ground cinnamon
4 tablespoons caramel apple dip
750 ml bottle California Champagne ( chilled )
3 cups apple cider
Caramel beverage syrup
Thinly sliced apples

In a small bowl, stir brown sugar and cinnamon to combine. Set aside.
Please visit AmandasCookin.com for the full recipe!

See the full directions on my site

Nutritions

Calories
45

Sodium
19mg
0% DV

Fat
3g
5% DV

Protein
1g
2% DV

Carbs
10g
3% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.99g 6%

Monosaturated Fat 1g 6%

Cholesterol 1mg 0%

Sodium 19mg 0%

Potassium 81mg 2%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 8g 17%

Vitamin A 10IU 0%

Vitamin B6 0.94mg 47%

Vitamin C 27mg 45%

Calcium 37mg 3%

Iron 0.24mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Italian biscotti is easy to make at home! These twice-baked cookies are crunchy on the edges with a more tender crumb in the middle.

www.confettiandbliss.com

Italian biscotti cookies are irresistible. Twice baked, this dessert features crunchy edges with a slightly softer middle. Once cooled, they're drizzled with melted chocolate. This is an easy biscotti recipe anyone can make!

Italian Biscotti Ingredients:
Salted Butter
Granulated sugar
Light-brown sugar
Lemon juice
Lemon zest
Vanilla extract
Almond extract
Large eggs
Baking powder
Sea salt
All-purpose flour
Sliced almonds
Bars of semi-sweet baking chocolate

24 Cookies

This cookie batter is super thick. If you have a stand mixer, this is a great time to use it!

STEP 1: Preheat oven. With a knife, cut the...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

[ad] These biscotti cookies are crisp and crunchy on the edges with a tender crumb in the middle! Dipped in chocolate these Italian cookies are so delightful! Save this easy biscotti recipe for later. PIN IT NOW! #teaproudly #myhotteamonth #CollectiveBias #cookies #Italiancookies #biscotti #almondbiscotti #biscottirecipe #cookierecipes #biscotticookies

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Creamy, Dairy-free Zucchini Soup

Easy summer soup to use up the extra zucchini from your garden!

Similar Recipes

Vegan Pumpkin Bread

Gujarati Kadhi

Sourdough turmeric and onion bread

Easy cabbage stir-fry

Chocolate Covered Cherries

These fun and festive Chocolate Covered Cherries are a cinch to make with just a handful of ingredients. They will make your Christmas candy and cookie trays look gorgeous.

Bibimbap

Bibimbap is a super popular Korean dish, with Korean seasoning vegetables and stir fry beef on rice.

Baked Macaroni and Cheese

A super creamy cheesy Baked Macaroni and cheese made with a winning three cheese combination of sharp cheddar, white cheddar and Gruyere cheese. This recipe serves a crowd so if you have a smaller crowd simply cut it in half.

Apple Pie Cookies

You've seen apple pie cookies all over Pinterest and Facebook. But they are either too messy to make or have tons of ingredients. Well, we've simplified that process for you! Only a few ingredients make these much easier to make, and far less mess.

Caramel Apple Mimosas

Caramel Apple Mimosas are perfect for fall mornings before heading out to the pumpkin patch or served for Thanksgiving brunch. Apple cider and caramel bring together two favorite fall flavors in these delicious mimosas.

Italian biscotti is easy to make at home! These twice-baked cookies are crunchy on the edges with a more tender crumb in the middle.

Italian biscotti cookies are irresistible. Twice baked, this dessert features crunchy edges with a slightly softer middle. Once cooled, they're drizzled with melted chocolate. This is an easy biscotti recipe anyone can make!

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