Soups
July 29, 2014
Calories
233
Sodium
1073mg
44% DV
Fat
18g
29% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
Creamy, Dairy-free Zucchini Soup
5
Easy summer soup to use up the extra zucchini from your garden!
6
3 lbs zucchini (about 5 or 6 if from the grocery store, probably 2-3 if from home)
1 large yellow onion
½ lb bacon, uncooked
2 cups water
2 cups low-sodium chicken broth
1 teaspoon Italian seasoning
½ teaspoon black pepper
½ teaspoon garlic powder
Plain greek yogurt, optional
1 large yellow onion
½ lb bacon, uncooked
2 cups water
2 cups low-sodium chicken broth
1 teaspoon Italian seasoning
½ teaspoon black pepper
½ teaspoon garlic powder
Plain greek yogurt, optional
1. Cut zucchini, onion, and bacon into large chunks.
2. Add all ingredients to a large stock pot. Cover and bring to a boil. Reduce to a simmer, and cook for 30 minutes, or until vegetables are tender....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
1073mg
44% DV
Fat
18g
29% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
3g
21%
Monosaturated Fat
8g
54%
Cholesterol
28mg
9%
Sodium
1073mg
44%
Potassium
458mg
13%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1g
2%
Vitamin A
629IU
12%
Vitamin B6
1mg
54%
Vitamin C
4mg
7%
Calcium
38mg
3%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
