Crab Popper Delights

1 cup unseasoned Panko bread crumbs
1 cup corn ( canned )
3 small mini red bell pepper
1/4 cup green onion stems ( finely chopped )
16 oz jumbo lump crabmeat ( drained )
3/4 cup mayonnaise
1 egg ( lightly beaten )
1 tsp coarsely ground black pepper
1/2 tsp salt
1 lemon
1/8 tsp cayenne pepper
Heat oven to 425 degrees. Spray cups of mini-muffin pan with non-stick cooking spray. Sprinkle cups with 1/2 cup of the bread crumbs, gently tapping and rotating to coat. Finely chop bell pepper. Blot...
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Nutritions

Calories
2921

Sodium
1607mg
66% DV

Fat
120g
185% DV

Protein
35g
71% DV

Carbs
213g
72% DV

Fiber
24g
98% DV

Pizza Rolls

1 can refrigerated crescent rolls
24 pepperoni slices
4 sticks mozzarella cheese ( cut in half )
1/2 cup pizza sauce
Italian seasoning ( for garnish if desired )
Preheat oven to 375F. Separate crescent roll dough along perforations into 8 triangles. Place 3 pepperoni slices on the shortest side of each triangle. Top with a mozzarella stick. Roll up crescent...
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Nutritions

Calories
6118

Sodium
16476mg
686% DV

Fat
359g
553% DV

Protein
304g
609% DV

Carbs
252g
85% DV

Fiber
20g
83% DV
2 cups cold mashed potatoes
¼ cup minced chives or green onions
16 cubes quick-melt cheese
2 beaten eggs
⅓ cup all-purpose flour
1 cup panko bread crumbs
Vegetable oil ( for frying )
Stir the chives and potatoes together. Add salt and pepper, to taste, if your mashed potatoes aren’t already seasoned. Scoop out a golf-ball-sized portion of mashed potatoes, and press one cube of...
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Nutritions

Calories
1385

Sodium
938mg
39% DV

Fat
14g
21% DV

Protein
46g
93% DV

Carbs
280g
95% DV

Fiber
19g
76% DV
4 medium-sized green peppers
3/4 lb. ground beef
1/2 cup chopped onion
1/3 cup raw rice
1/2 tsp. seasoned salt
2 tsp. Worcestershire sauce
2 tsp. soy sauce
1/8 tsp. pepper
8 ounce can tomato sauce
Remove tops from peppers and clean out the insides. Combine ground beef, onion, rice and salt. Spoon into peppers. Pour 1/4 cup hot water into crock pot. Stand peppers on a rack in the crock pot. ...
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Nutritions

Calories
1883

Sodium
2272mg
94% DV

Fat
115g
177% DV

Protein
89g
179% DV

Carbs
58g
20% DV

Fiber
22g
91% DV

Green Enchiladas

12 torillas ( corn or flour - your choice )
1 medium onion ( chopped )
1/2 lb. longhorn cheese ( grated )
1/2 small package of Velveeta ( grated )
Sauce
1 lb. ground beef ( browned )
1 (4 oz) can chopped green chilies
1/4 tsp. garlic powder
salt & pepper, to taste
1 can cream of chicken soup
In saucepan, combine sauce ingredients until well blended. You may want to add 1/2 soupcan of water to thin it some. Stir on medium heat until it begins to boil. Remove from heat. Fry tortillas in hot...
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Nutritions

Calories
3929

Sodium
3881mg
161% DV

Fat
293g
451% DV

Protein
190g
381% DV

Carbs
46g
15% DV

Fiber
15g
63% DV
1 1/4 lb. ground beef
1/3 cup chopped onion
1/4 cup chopped green pepper
8 ounce can tomato sauce with mushrooms
8 ounce can green beans ( drained )
1/4 tsp. cumin ( if desired )
1/4 tsp. garlic salt
1/4 ( 1/2 tsp. salt )
2 cans (8 oz) refrigerated crescent rolls
1 egg ( slightly beaten )
2 cups shredded Cheddar cheese
paprika
Preheat oven to 375 degrees F. In a large skillet brown ground beef, onion and green pepper; drain. Stir in tomato sauce, beans, cumin, garlic salt and salt; simmer while preparing crust. Separate...
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Nutritions

Calories
3654

Sodium
5494mg
228% DV

Fat
151g
232% DV

Protein
244g
488% DV

Carbs
279g
95% DV

Fiber
27g
108% DV
8 ( 8-inch flour tortillas )
1 1/2 cups tomato juice
1 envelope taco seasoning
1 Tbsp. vegetable oil
1/2 lb. ground beef
1 ( 16-oz can refried beans )
3 cups shredded Cheddar cheese ( divided )
1 small avocado
1 Tbsp. lemon juice
1 1//2 cups shredded lettuce
1 cup chopped tomatoes
Wrap tortillas securely in aluminum foil; bake at 350 degrees F for 15 min. or until thoroughly heated. Combine tomato juice, seasoning mix and oil; stir well and then set aside. Cook ground beef in a...
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Nutritions

Calories
1709

Sodium
3463mg
144% DV

Fat
99g
152% DV

Protein
142g
284% DV

Carbs
45g
15% DV

Fiber
22g
88% DV
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