Salads October 10, 2013
Calories
88
Sodium
463mg
19% DV
Fat
5g
7% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
Creamy Greek Yogurt Maple Dijon Salad Dressing
519
A slightly sweet, tangy salad dressing with a smooth, rich texture, lightened up with Greek yogurt.
6
¼ c plain Greek yogurt
¼ c Dijon mustard
1 T apple cider vinegar or champagne vinegar
2 T maple syrup
2 T olive oil
salt & pepper
¼ c Dijon mustard
1 T apple cider vinegar or champagne vinegar
2 T maple syrup
2 T olive oil
salt & pepper
Place all ingredients in a bowl and whisk together, or in a bottle or jar with a lid and shake vigorously until thoroughly combined.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
463mg
19% DV
Fat
5g
7% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.65g 4%
Monosaturated Fat 3g 21%
Cholesterol 1mg 0%
Sodium 463mg 19%
Potassium 64mg 1%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 5g 11%
Vitamin A 10IU 0%
Vitamin B6 0.26mg 13%
Vitamin C 0.5mg 0%
Calcium 44mg 4%
Iron 0.24mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
