Salads

Creamy Greek Yogurt Maple Dijon Salad Dressing

October 10, 2013

477

A slightly sweet, tangy salad dressing with a smooth, rich texture, lightened up with Greek yogurt.

¼ c plain Greek yogurt
¼ c Dijon mustard
1 T apple cider vinegar or champagne vinegar
2 T maple syrup
2 T olive oil
salt & pepper

Place all ingredients in a bowl and whisk together, or in a bottle or jar with a lid and shake vigorously until thoroughly combined.
See the full directions on my site

Nutritions

Calories
88

Sodium
463mg
19% DV

Fat
5g
7% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 3g 21%

Cholesterol 1mg 0%

Sodium 463mg 19%

Potassium 64mg 1%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 5g 11%

Vitamin A 10IU 0%

Vitamin B6 0.26mg 13%

Vitamin C 0.5mg 0%

Calcium 44mg 4%

Iron 0.24mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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