Dip
Calories
90
Sodium
150mg
6% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
Creamy Guacamole - No Diets Allowed
October 09, 2013
152
This creamy guacamole has crispy and juicy vegetables which make this a perfect snack option for football season!
8
2 large ripe avocados, mashed
1/2 cup Greek plain yogurt
1 green bell pepper, coarsely chopped
1/4 cup sweet onion, coarsely chopped
1/4 cup cilantro, coarsely chopped
1 Tbs lime juice
1/4 tsp salt
1/4 tsp pepper
2 large Roma tomatoes, diced
1/2 cup Greek plain yogurt
1 green bell pepper, coarsely chopped
1/4 cup sweet onion, coarsely chopped
1/4 cup cilantro, coarsely chopped
1 Tbs lime juice
1/4 tsp salt
1/4 tsp pepper
2 large Roma tomatoes, diced
In a medium-sized bowl, combine all ingredients EXCEPT for tomatoes. Stir well until creamy.
Fold in diced tomatoes. Chill for at least 2 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
150mg
6% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.9500000000000002g 5%
Monosaturated Fat 3g 24%
Cholesterol 1mg 0%
Sodium 150mg 6%
Potassium 370mg 10%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 7%
Vitamin A 471IU 9%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 10mg 18%
Calcium 40mg 4%
Iron 0.45000000000000007mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
