Main DishesFebruary 25, 2015
Calories
2756
Sodium
97mg
4% DV
Fat
256g
394% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
Creamy Sun-dried Tomato Chicken
23
This is for a creamy chicken with sun-dried tomatoes and the chicken is tender and falls off the bones. This recipe is dairy-free and is good for a clean eating diet.
6
1/4 cup unmodified Potato Starch or Tapioca Starch
1 tbsp coarse salt
1 tsp freshly ground pepper
8 chicken thighs bone-in, skin removed
3 tbsp olive oil divided
1 yellow onion Sliced thinly
3/4 cup sliced sun-dried tomatoes not packed in oil
1 tbsp garlic minced
1 tsp italian seasoning oregano, thyme, parsley
large pinch red pepper flakes
1 can coconut milk
1 cup chicken stock or broth
basil shredded, to top
1 tbsp coarse salt
1 tsp freshly ground pepper
8 chicken thighs bone-in, skin removed
3 tbsp olive oil divided
1 yellow onion Sliced thinly
3/4 cup sliced sun-dried tomatoes not packed in oil
1 tbsp garlic minced
1 tsp italian seasoning oregano, thyme, parsley
large pinch red pepper flakes
1 can coconut milk
1 cup chicken stock or broth
basil shredded, to top
Mix together the potato or tapioca starch, salt, and pepper in a medium sized bowl.
Toss the chicken thighs in the mixture until fully coated.
Heat 2 T. of the Olive Oil in a large oven-proof frying pan or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2756
Sodium
97mg
4% DV
Fat
256g
394% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat98g491%
Polysaturated Fat29g182%
Monosaturated Fat128g804%
Cholesterol239mg80%
Sodium97mg4%
Potassium289mg8%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar2g5%
Vitamin A211IU4%
Vitamin B62mg149%
Vitamin C10mg16%
Calcium38mg3%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.