Main Dishes

Creamy Tuscan Chicken

313

A deliciously seasoned chicken and pasta dish with a yummy cream sauce!

4
Chicken
4 boneless, skinless chicken breasts
3/4 cup flour
1 teaspoon salt
3/4 teaspoon pepper
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
3 tablespoons olive oil

Sauce
2 tablespoons olive oil
1 red bell pepper, chopped
1 tablespoon finely minced garlic
1 tablespoon flour
1/2 cup chicken broth
2 tablespoons butter
1/2 cup heavy cream
2 tablespoons corn starch
1 cup milk
1 teaspoon salt
1 teaspoon pepper
3/4 teaspoon season salt
1/2 teaspoon granulated garlic
1/2 teaspoon dried oregano
6 oz fresh spinach, chopped
1 cup grated parmesan cheese
Chicken Preheat oven to 350°F. Cover a baking sheet with tin foil and spray foil with non stick spray, set aside. Mix flour and all seasonings together in shallow dish. Cover each piece of chicken in...
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Nutritions

Calories
893

Sodium
3154mg
131% DV

Fat
54g
83% DV

Protein
56g
112% DV

Carbs
37g
12% DV

Fiber
5g
20% DV