Main DishesApril 27, 2014
Calories
893
Sodium
3154mg
131% DV
Fat
54g
83% DV
Protein
56g
112% DV
Carbs
37g
12% DV
Fiber
5g
20% DV
Creamy Tuscan Chicken
511
4
Chicken
4 boneless, skinless chicken breasts
3/4 cup flour
1 teaspoon salt
3/4 teaspoon pepper
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
3 tablespoons olive oil
Sauce
2 tablespoons olive oil
1 red bell pepper, chopped
1 tablespoon finely minced garlic
1 tablespoon flour
1/2 cup chicken broth
2 tablespoons butter
1/2 cup heavy cream
2 tablespoons corn starch
1 cup milk
1 teaspoon salt
1 teaspoon pepper
3/4 teaspoon season salt
1/2 teaspoon granulated garlic
1/2 teaspoon dried oregano
6 oz fresh spinach, chopped
1 cup grated parmesan cheese
4 boneless, skinless chicken breasts
3/4 cup flour
1 teaspoon salt
3/4 teaspoon pepper
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
3 tablespoons olive oil
Sauce
2 tablespoons olive oil
1 red bell pepper, chopped
1 tablespoon finely minced garlic
1 tablespoon flour
1/2 cup chicken broth
2 tablespoons butter
1/2 cup heavy cream
2 tablespoons corn starch
1 cup milk
1 teaspoon salt
1 teaspoon pepper
3/4 teaspoon season salt
1/2 teaspoon granulated garlic
1/2 teaspoon dried oregano
6 oz fresh spinach, chopped
1 cup grated parmesan cheese
Chicken
Preheat oven to 350°F. Cover a baking sheet with tin foil and spray foil with non stick spray, set aside. Mix flour and all seasonings together in shallow dish. Cover each piece of chicken in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
893
Sodium
3154mg
131% DV
Fat
54g
83% DV
Protein
56g
112% DV
Carbs
37g
12% DV
Fiber
5g
20% DV
