Main Dishes

Crisp Tofu and Thai Cucumber Raita

August 28, 2017

If there’s any dish you should be eating RAITA now, it’s this one. Tofu is a powerhouse for protein and all 9 of our body’s essential amino acids. As if the taste isn’t enough, tofu also provides an overwhelming amount of minerals and nutrients, such as calcium which promotes bone health, iron that helps with our metabolism and haemoglobin formation, and magnesium which can help with high blood pressure, reduces your risk of heart attacks and lowers anxiety too.

100g/3.5oz cucumber, cut into thin strips
50g/1.75oz red bell pepper, cut into thin strips
50g/1.75oz red onion, thinly sliced
150g/5.25oz firm tofu
30ml/1fl oz olive oil

For the Dressing

30ml/1fl oz lime juice
15ml/0.5fl oz fish sauce, or gluten-free soy sauce for Vegan
1 tbsp. coconut sugar
3 cloves garlic, finely chopped
1/2 tsp. Thai red chillis, finely chopped
10g/0.33oz Thai basil, chopped

1. Pan fry tofu in olive oil for 2 minutes per side. Cut into half-inch cubes. 2. Whisk all ingredients for the dressing in a bowl until sugar is dissolved. 3. Toss in cucumber, bell pepper, and...
See the full directions on my site

Nutritions

Calories
29

Sodium
12mg
0% DV

Fat
0.19g
0% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.06g 0%

Polysaturated Fat 0.08g 0%

Monosaturated Fat 0.05g 0%

Cholesterol 0.18mg 0%

Sodium 12mg 0%

Potassium 76mg 2%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 0.3g 0%

Vitamin A 133IU 2%

Vitamin B6 0.13mg 6%

Vitamin C 3mg 6%

Calcium 36mg 3%

Iron 0.52mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Vegan Lunch Mixed Vegetarian

Similar Recipes

Old-Fashioned Apple Cake

324

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
1 c brown sugar
1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract

Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
In a...
See the full directions on my site

Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

sourdough multiseed loaf

171

A multiseed sourdough loaf, slow-fermented for maximum flavour and texture

Try it

See the full directions on my site

Carrot Cake Recipe

142

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

Please Check:- https://www.nithisclickncook.com/carrot-cake/

See the full directions on my site

Best Egg Salad Recipe

105

This Egg salad Recipe is super easy to make, perfect for healthy breakfast, quick snack with lovely texture and taste and on your table under 10 minutes!

Please Check:- https://www.nithisclickncook.com/best-egg-salad-recipe/

See the full directions on my site

Crockpot Apples with Cinnamon - Suburban Simplicity

www.suburbansimplicity.com

Find this delicious recipe and many more at www.suburbansimplicity.com!

See the full directions on my site

Crockpot Apples with Cinnamon takes minutes to prep and tastes fantastic. These slow-cooked, tender and flavorful apples are great for breakfast on oatmeal or served with ice cream for dessert!

Healthy Buffalo Chicken Dip

healthykitchen101.com

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

See the full directions on my site

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

healthykitchen101.com

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

See the full directions on my site

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

Loading more delicious recipes

Crisp Tofu and Thai Cucumber Raita

Similar Recipes

Apple Strudel

Halloween Chocolate Covered Strawberries

Starbucks Lemon Loaf

Old-Fashioned Apple Cake

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

sourdough multiseed loaf

A multiseed sourdough loaf, slow-fermented for maximum flavour and texture

Carrot Cake Recipe

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

Best Egg Salad Recipe

This Egg salad Recipe is super easy to make, perfect for healthy breakfast, quick snack with lovely texture and taste and on your table under 10 minutes!

Crockpot Apples with Cinnamon - Suburban Simplicity

Healthy Buffalo Chicken Dip

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

Recipe of the Day

Beef Stroganoff Casserole

Subscribe to newsletter