Main Dishes

Crispy Pan Fried Pork Chops

5326

Looking for an easy and delicious way to make pork chops? Well, these pork chops are crispy and tender and you can have them on your table in no time at all. So, if you're tired of dry, boring pork chops, give this tasty recipe a try.

4
1 pound boneless pork chops
1/4 cup flour, unbleached or all-purpose
1 large egg + 1 tablespoon water, beaten
1 cup plain bread crumbs, whole wheat
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1/4 cup olive or vegetable oil, or enough oil to cover the bottom of a large frying pan
Put the flour, beaten egg and bread crumbs on three (3) separate plates. Heat the oil in a large frying pan until it's hot, then reduce the heat to medium high. While the oil is heating, sprinkle...
See the full directions on my site
Nutritions

Calories
447

Sodium
875mg
36% DV

Fat
23g
36% DV

Protein
32g
65% DV

Carbs
21g
7% DV

Fiber
4g
16% DV

Marinated Taro Root

1752

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes