Side DishesAugust 22, 2013
Calories
105
Sodium
133mg
5% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Crispy Ranch Green Bean
28
My sister and I were stumped on a side dish for dinner one night when we grabbed the green beans and decided to try something different, and our something different turned out to be such a hit that I have to share it with you! I present– Crispy Ranch Green Beans. Now I know they are not the most beautiful thing in the world, but believe me– they are delicious! You won’t even realize you’re eating veggies!
4
1 bag of frozen green beans/1lb of fresh green beans
2 Tbs of water
2-3 Tbs of olive oil
Salt and Pepper to taste
*optional* Cayenne pepper to taste
2 Tbs of dry ranch dressing mix
2 Tbs of water
2-3 Tbs of olive oil
Salt and Pepper to taste
*optional* Cayenne pepper to taste
2 Tbs of dry ranch dressing mix
- Preheat oven to 400*
- Cook green beans on the stove using approximately 2 Tbs of water.
- Drain green beans and pat dry
- Put green beans in a large bowl and toss with the 2 tbs of olive oil (start...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
133mg
5% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat6g40%
Cholesterol0.51mg0%
Sodium133mg5%
Potassium131mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A125IU2%
Vitamin B60.48000000000000004mg24%
Vitamin C1mg2%
Calcium18mg1%
Iron0.45999999999999996mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.