AppetizersJanuary 18, 2017
Calories
71
Sodium
1705mg
71% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
Crock Pot Buffalo Chicken Dip with Cauliflower
41
This crock pot buffalo chicken dip is made with cauliflower so it’s packed with hidden veggies and extra creamy! It’s a healthy, low carb and gluten free appetizer for game day!
10
4 Cups Reduced sodium chicken broth
1 Lb Boneless, skinless chicken breast
6 Cups Cauliflower, cut into florets (520g)
1/2 Cup Buffalo sauce
1/2 tsp Salt
Pepper
8 Oz` Challenge Dairy Cream Cheese **
1 Lb Boneless, skinless chicken breast
6 Cups Cauliflower, cut into florets (520g)
1/2 Cup Buffalo sauce
1/2 tsp Salt
Pepper
8 Oz` Challenge Dairy Cream Cheese **
In the bottom of a 7 quart slow cooker, pour in the chicken broth. Place the chicken breast in, followed by the cauliflower florets. Cover and cook on high until the chicken is no longer pink inside, about 2-2.5 hours.
Once cooked, remove the chicken to a plate to cool. Using a slotted spoon, transfer the cauliflower into a high-powered blender, trying to leave as much broth in the slow cooker as you can.
Into the blender, add the buffalo sauce, salt and pepper and blend until smooth and creamy, stopping to scrape down the sides as necessary.
Drain the chicken broth from the slow cooker and add the cauliflower/buffalo mixture in, along with the cream cheese.
Using two forks, shred the chicken and then add into the slow cooker. Cover and cook on high until the cream cheese is soft, about 20-30 minutes.
Once the cream cheese is soft, stir everything together right in the slow cooker, until well mixed.
Either serve with chips straight out of the slow cooker, keeping it on warm, or transfer to a bowl to DEVOUR.
Recipe Notes
*If you\\\'re super hungry, this may only serve 8
** Full fat works better since there is no cheese in this dip, you need that creaminess.
Nutritions
Calories
71
Sodium
1705mg
71% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol15mg5%
Sodium1705mg71%
Potassium154mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.2g0%
Vitamin A95IU1%
Vitamin B60.12000000000000001mg6%
Vitamin C1mg2%
Calcium72mg7%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.