Main Dishes
May 17, 2013
Calories
246
Sodium
694mg
28% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Crock Pot Carnitas and Southwest Broccoli Slaw
119
Perfectly tender and spicy meat right out of the Crock Pot and a Tangy Slaw
12
For the Meat
1-3 lbs pork shoulder roast
1 tbs of each salt, cumin, chili powder
1 tsp of each black pepper, onion powder, and garlic powder
1 onion quartered
1 12 oz bottle of light beer like a Corona
1 cup water
15-20 corn or flour tortillas
for the slaw:
1 package of raw broccoli slaw
1 tsp of cumin and chili powder
juice of one lime
1/2 cup ranch salad dressing
1-3 lbs pork shoulder roast
1 tbs of each salt, cumin, chili powder
1 tsp of each black pepper, onion powder, and garlic powder
1 onion quartered
1 12 oz bottle of light beer like a Corona
1 cup water
15-20 corn or flour tortillas
for the slaw:
1 package of raw broccoli slaw
1 tsp of cumin and chili powder
juice of one lime
1/2 cup ranch salad dressing
in a small prep bowl mix all the seasoning together for the meat
rub the meat generously with the seasoning mixture
in a skillet over medium high to high heat sear all side of the pork roast giving a nice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
694mg
28% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
2g
17%
Monosaturated Fat
7g
44%
Cholesterol
30mg
10%
Sodium
694mg
28%
Potassium
147mg
4%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
30IU
0%
Vitamin B6
0.57mg
28%
Vitamin C
2mg
3%
Calcium
30mg
3%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.