Main DishesMay 17, 2013
Calories
246
Sodium
694mg
28% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Crock Pot Carnitas and Southwest Broccoli Slaw
231
Perfectly tender and spicy meat right out of the Crock Pot and a Tangy Slaw
12
For the Meat
1-3 lbs pork shoulder roast
1 tbs of each salt, cumin, chili powder
1 tsp of each black pepper, onion powder, and garlic powder
1 onion quartered
1 12 oz bottle of light beer like a Corona
1 cup water
15-20 corn or flour tortillas
for the slaw:
1 package of raw broccoli slaw
1 tsp of cumin and chili powder
juice of one lime
1/2 cup ranch salad dressing
1-3 lbs pork shoulder roast
1 tbs of each salt, cumin, chili powder
1 tsp of each black pepper, onion powder, and garlic powder
1 onion quartered
1 12 oz bottle of light beer like a Corona
1 cup water
15-20 corn or flour tortillas
for the slaw:
1 package of raw broccoli slaw
1 tsp of cumin and chili powder
juice of one lime
1/2 cup ranch salad dressing
in a small prep bowl mix all the seasoning together for the meat
rub the meat generously with the seasoning mixture
in a skillet over medium high to high heat sear all side of the pork roast giving a nice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
694mg
28% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g17%
Monosaturated Fat7g44%
Cholesterol30mg10%
Sodium694mg28%
Potassium147mg4%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A30IU0%
Vitamin B60.5700000000000001mg28%
Vitamin C2mg3%
Calcium30mg3%
Iron0.7500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.