Salads July 17, 2014
Calories
303
Sodium
400mg
16% DV
Fat
11g
17% DV
Protein
26g
52% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
Crock Pot Chinese Chicken Salad
48
This is a low-calorie, healthy chicken salad that is easy to make. I added the crunchy chow mein noodles because my kids love them, but to make your salad even healthier you could omit them. They do add a nice crunch though if you want to just add a small amount.
8
2 lbs skinless boneless chicken thighs
ground black pepper
2 celery stalks, chopped
½ cup chopped onion
2 cloves garlic, minced
½ cup hoisin sauce
3 tablespoons reduced-sodium soy sauce
2 tablespoons grated fresh ginger
1 tablespoons dry sherry
1 tablespoon sweet chili sauce
1 teaspoon toasted sesame oil
¼ cup rice vinegar
8 cups shredded romaine lettuce
1 cup shredded carrots (about 2 medium)
½ cup slivered almonds
½ cup crunchy chow mein noodles
ground black pepper
2 celery stalks, chopped
½ cup chopped onion
2 cloves garlic, minced
½ cup hoisin sauce
3 tablespoons reduced-sodium soy sauce
2 tablespoons grated fresh ginger
1 tablespoons dry sherry
1 tablespoon sweet chili sauce
1 teaspoon toasted sesame oil
¼ cup rice vinegar
8 cups shredded romaine lettuce
1 cup shredded carrots (about 2 medium)
½ cup slivered almonds
½ cup crunchy chow mein noodles
Sprinkle chicken with pepper. Place chicken, celery, onion, and garlic in a large slow cooker. In a small bowl combine hoisin sauce, soy sauce, ginger, sherry, chili sauce, and sesame oil; pour over chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
400mg
16% DV
Fat
11g
17% DV
Protein
26g
52% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 2g 18%
Monosaturated Fat 5g 31%
Cholesterol 74mg 24%
Sodium 400mg 16%
Potassium 577mg 16%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 9g 18%
Vitamin A 7076IU 141%
Vitamin B6 0.8700000000000001mg 43%
Vitamin C 6mg 10%
Calcium 64mg 6%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.