Crock Pot Paleo Chicken & Kale Soup

March 21, 2014

150

A one-pot chicken soup with a nourishing broth made from chicken bones, fresh thyme, garlic. Loaded with bright vegetables and tender, fall off the bone chicken.

2 lb. Chicken Thighs, bone-in, skin removed(about 5 thighs)
½ T. Coarse Salt(sea salt or Real salt is preferable)
¼ t. Pepper
2 sprigs Fresh Thyme
2 Garlic Cloves, minced
5 C. Water or Chicken Broth
2 T. Chicken Base(if using water instead of chicken broth)
1 lb. Carrots, peeled, sliced in half lengthwise and cut into ¼” slices
1 Yellow Onion, diced
½ bunch Kale(about 4 C. packed) stems removed, chopped into bite sized
pieces
½ T. Fresh Thyme, chopped
Additional Salt and Pepper, to taste

Place the chicken thighs in the base of a crock pot. Sprinkle the salt and pepper over the chicken. Place the thyme sprigs and minced garlic on top of the chicken. Pour the water(or chicken broth)...
See the full directions on my site

Nutritions

Calories
73

Sodium
54mg
2% DV

Fat
11g
17% DV

Protein
4g
8% DV

Carbs
13g
4% DV

Fiber
4g
19% DV