Side DishesMarch 17, 2015
Calories
133
Sodium
39mg
1% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
3g
14% DV
Crock Pot Quinoa, Almond and Chia Energy Bars
164
Let the slow cooker do the work for you AND make you a gluten free, healthy snack or on-the-go breakfast.
8
2 Tbsp Almond butter
2 Tbsp Pure maple syrup
1 Cup Unsweetened vanilla almond milk
Pinch of salt
½ tsp Cinnamon
2 Large eggs
1/3 Cup Quinoa, uncooked
½ Cup Raisins
1/3 Cup Roasted Almonds, roughly chopped *
1/3 Cup Dried apples, roughly chopped
2 Tbsp Chia seeds
2 Tbsp Pure maple syrup
1 Cup Unsweetened vanilla almond milk
Pinch of salt
½ tsp Cinnamon
2 Large eggs
1/3 Cup Quinoa, uncooked
½ Cup Raisins
1/3 Cup Roasted Almonds, roughly chopped *
1/3 Cup Dried apples, roughly chopped
2 Tbsp Chia seeds
Spray your slow cooker with cooking spray and cut a piece of parchment to just fit in the bottom of it. I just traced my slow cooker on a large piece of parchment, cut it out and stuck it in. Spray the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
39mg
1% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7500000000000001g3%
Polysaturated Fat1g9%
Monosaturated Fat1g12%
Cholesterol0.7100000000000001mg0%
Sodium39mg1%
Potassium233mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g6%
Vitamin A96IU1%
Vitamin B60.41mg20%
Vitamin C1mg2%
Calcium47mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
