Main Dishes
March 04, 2016
Calories
215
Sodium
106mg
4% DV
Fat
5g
8% DV
Protein
32g
64% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
CROCK POT SWEET AND SOUR HAWAIIAN BEEF {PALEO}
52
Easy Crock Pot Sweet and Sour Hawaiian Beef! A super easy paleo crock pot hawaiian Beef recipe that will satisfy the whole family! It’ s healthy, simple, packed full of flavor! This crock pot beef is also freezer friendly so you can make a bunch and save some for later. ALOHA!!
8
2 lbs beef loin (fat trimmed for before cooking)
Two 8 ounce cans of crushed pineapple (in juice not syrup) - SAVE juice
¼ cup apple cider vinegar
¼ cup gluten free tamari or gluten free soy sauce
1 tsp minced garlic
1 tbsp olive oil or avocado oil
1 tbsp honey or coconut sugar
1 cup chopped red onion
black pepper to taste
sea salt to taste
1 tbsp fresh red chili pepper (or ½ tbsp dried)
sesame seed to garnish
optional - pineapple slices
Two 8 ounce cans of crushed pineapple (in juice not syrup) - SAVE juice
¼ cup apple cider vinegar
¼ cup gluten free tamari or gluten free soy sauce
1 tsp minced garlic
1 tbsp olive oil or avocado oil
1 tbsp honey or coconut sugar
1 cup chopped red onion
black pepper to taste
sea salt to taste
1 tbsp fresh red chili pepper (or ½ tbsp dried)
sesame seed to garnish
optional - pineapple slices
1. First trim any extra fat off your beef. You can save some but you don\\\'t want too much fat to cook with the pineapple sauce in crock pot.
2. next Drain your pineapple and keep the juice.
3. In another...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
106mg
4% DV
Fat
5g
8% DV
Protein
32g
64% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.71g
4%
Monosaturated Fat
2g
17%
Cholesterol
105mg
35%
Sodium
106mg
4%
Potassium
447mg
12%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
6%
Vitamin A
10IU
0%
Vitamin B6
0.74mg
37%
Vitamin C
3mg
5%
Calcium
15mg
1%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
