SoupsOctober 01, 2017
Calories
549
Sodium
2935mg
122% DV
Fat
22g
34% DV
Protein
49g
99% DV
Carbs
34g
11% DV
Fiber
8g
32% DV
Crockpot Tuscan White Bean Chicken Stew
219
Serve a heart-warming meal out of your slow cooker tonight! This tuscan white bean crock pot chicken stew is sure to please everyone around the dinner table.
6
2 tablespoons oil
1 red onion chopped
1 yellow onion chopped
3 cloves garlic sliced
3 medium carrots cut into bite-sized chunks
2 red peppers cut into bite-sized chunks
1 green pepper cut into bite-sized chunks
3 medium celery stalks sliced
8 boneless chicken thighs
1/3 cup white wine OR extra chicken broth
1 28 oz can fire roasted tomatoes in juice
2 cups chicken broth
2 sprigs rosemary
2 sprigs thyme
2 bay leaves
1 tsp salt
1 tsp ground paprika
black pepper
1.5 lbs waxy potatoes
1 red onion chopped
1 yellow onion chopped
3 cloves garlic sliced
3 medium carrots cut into bite-sized chunks
2 red peppers cut into bite-sized chunks
1 green pepper cut into bite-sized chunks
3 medium celery stalks sliced
8 boneless chicken thighs
1/3 cup white wine OR extra chicken broth
1 28 oz can fire roasted tomatoes in juice
2 cups chicken broth
2 sprigs rosemary
2 sprigs thyme
2 bay leaves
1 tsp salt
1 tsp ground paprika
black pepper
1.5 lbs waxy potatoes
Sauté the vegetables: Heat 1 tablespoon of the oil over medium-high heat in a large Dutch oven. Add both onions and cook for one minute. Add the garlic and cook for another minute. Add the carrots, peppers...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
549
Sodium
2935mg
122% DV
Fat
22g
34% DV
Protein
49g
99% DV
Carbs
34g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat7g46%
Monosaturated Fat9g57%
Cholesterol113mg38%
Sodium2935mg122%
Potassium916mg26%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar9g19%
Vitamin A2837IU56%
Vitamin B63mg180%
Vitamin C92mg153%
Calcium99mg9%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.