Side Dishes

Crunchy Baked Onion Rings with Spicy Mayo

57

These amazingly healthy baked onion rings are extra crunchy and contain no eggs or dairy! Oh and super delicious!

2
1 large yellow onion (Spanish), cut into 1/2 inch slices
2 flax eggs (2 tablespoons ground flax mixed with 4 tablespoons water)
3-4 cups unsweetened almond or soy milk (enough to cover the onions in a shallow baking dish)
1/4 cup all-purpose flour
1 cup panko breadcrumbs
1/2 cup regular breadcrumbs
2 teaspoons italian seasoning
1/4 teaspoon garlic powder
1/4 teaspoon salt
olive oil spray (or vegetable oil spray)
1 tablespoon (roughly) smoked paprika, for sprinkling on onion rings
3 tablespoons Organic Vegannaise
1 teaspoon Sriracha
Soak the onions in almond milk and flax eggs in a shallow baking dish preferably overnight (or at least 4-6 hours). The longer you soak, the more the breading will still to the onions. When ready to make...
See the full directions on my site
Nutritions

Calories
805

Sodium
1941mg
80% DV

Fat
17g
26% DV

Protein
29g
58% DV

Carbs
150g
51% DV

Fiber
11g
45% DV

This Easy Pecan Pie recipe is truly one of the quickest and easiest pies you will ever make. The old-fashioned dessert is a Southern classic that's especially perfect for Thanksgiving and Christmas. You'll love the balance between the crunchy, flavorful nuts and the gooey, buttery filling. Best of all, this homemade pie comes together in just 10 minutes!

1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
1 c coarsely chopped pecans ( plus extra pecan halves for top )
8
  1. Preheat oven to 350 degrees F. Place the pie crust in a 9-inch pie plate. Crimp the edges with a fork or use your fingers to flute the edges. Chill the pie shell in the refrigerator for about 10...
    See the full directions on my site
Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV
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