Side Dishes March 22, 2015
Calories
805
Sodium
1941mg
80% DV
Fat
17g
26% DV
Protein
29g
58% DV
Carbs
150g
51% DV
Fiber
11g
45% DV
Crunchy Baked Onion Rings with Spicy Mayo
171
2
1 large yellow onion (Spanish), cut into 1/2 inch slices
2 flax eggs (2 tablespoons ground flax mixed with 4 tablespoons water)
3-4 cups unsweetened almond or soy milk (enough to cover the onions in a shallow baking dish)
1/4 cup all-purpose flour
1 cup panko breadcrumbs
1/2 cup regular breadcrumbs
2 teaspoons italian seasoning
1/4 teaspoon garlic powder
1/4 teaspoon salt
olive oil spray (or vegetable oil spray)
1 tablespoon (roughly) smoked paprika, for sprinkling on onion rings
3 tablespoons Organic Vegannaise
1 teaspoon Sriracha
2 flax eggs (2 tablespoons ground flax mixed with 4 tablespoons water)
3-4 cups unsweetened almond or soy milk (enough to cover the onions in a shallow baking dish)
1/4 cup all-purpose flour
1 cup panko breadcrumbs
1/2 cup regular breadcrumbs
2 teaspoons italian seasoning
1/4 teaspoon garlic powder
1/4 teaspoon salt
olive oil spray (or vegetable oil spray)
1 tablespoon (roughly) smoked paprika, for sprinkling on onion rings
3 tablespoons Organic Vegannaise
1 teaspoon Sriracha
Soak the onions in almond milk and flax eggs in a shallow baking dish preferably overnight (or at least 4-6 hours). The longer you soak, the more the breading will still to the onions.
When ready to make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
805
Sodium
1941mg
80% DV
Fat
17g
26% DV
Protein
29g
58% DV
Carbs
150g
51% DV
Fiber
11g
45% DV
