Main Dishes

Crunchy Cornflake Honey Mustard Chicken

263

This super easy recipe is delicious, crunchy, and gluten free!

4
1 pound of boneless, skinless chicken breast tenders
4 cups of Cornflakes cereal
1/2 cup of honey mustard dressing
1 Tablespoon of Italian seasoning
1/2 teaspoon of salt
Pre-heat oven to 375. Place cornflakes in a plastic bag and crush with hand. Add in Italian seasoning and salt. Crush until you see small pieces. (Do not place in blender because the pieces will be too fine.) Pour cornflakes into a bowl or plate. Pour honey mustard dressing into a different bowl. Take each chicken tender and gently place into the dressing bowl. Coat chicken completely. Place coated chicken into the cornflakes. Cover chicken with cornflakes. Place in oven safe container. Repeat with the rest of the chicken. Cook in oven for 20-25 minutes, or until no longer pink in center. Serve with Honey Mustard if desired.
Nutritions

Calories
202

Sodium
1036mg
43% DV

Fat
5g
8% DV

Protein
11g
23% DV

Carbs
33g
11% DV

Fiber
9g
38% DV