Culinary Mama Chicken Chili

February 09, 2014

Healthier chili made with chicken and chock full of tomatoes and beans. Kids love the white beans.

1/4 cup olive oil
1 1/3 cups chopped onion
1 large green bell pepper, chopped
6 garlic cloves, chopped
2 pounds boneless chicken breast, cooked and cubed
3 1/2 tablespoons chili powder
2 tablespoons tomato paste
1 tablespoon ground cumin
1 tablespoon dried oregano
2 15 ounce cans white beans
2 15 ounce cans fire roasted tomatoes
1/2 cup chopped fresh cilantro
sour cream
Frito chips
shredded cheese

Heat oil in a large pot over medium-high heat. Add the onion, bell pepper and garlic. Sauté the vegetables until they begin to soften, about five minutes. Mix in the chili powder, tomato paste, cumin, and...
See the full directions on my site

Nutritions

Calories
237

Sodium
561mg
23% DV

Fat
12g
18% DV

Protein
13g
26% DV

Carbs
19g
6% DV

Fiber
6g
24% DV