SandwichesFebruary 12, 2015
Calories
444
Sodium
310mg
12% DV
Fat
20g
31% DV
Protein
13g
26% DV
Carbs
69g
23% DV
Fiber
9g
38% DV
Curried Coconut Tempeh Wraps with Zingy Cranberry Relish
31
A little sweet, a little tangy- this wrap has all the flavor you want for a delicious, portable lunch!
4
Curried Coconut Tempeh:
1 Package of Tempeh
3 Medjool Dates
1 Slice of Dried Pineapple
1/2 Cup Canned Coconut Milk
2 tsp Cumin
1/2 tsp Cayenne
1/4 tsp Cinnamon
1/3 tsp Water
1/2 tsp Salt
Zingy Cranberry Relish
1 Cup Fresh Cranberries
1 Blood orange
1 TBSP Honey
1 TBSP Dried Cranberries
1 Avocado
2 Cups Microgreens, Arugula or Mixed Greens
4 Sprouted Tortilla Wraps
1 Package of Tempeh
3 Medjool Dates
1 Slice of Dried Pineapple
1/2 Cup Canned Coconut Milk
2 tsp Cumin
1/2 tsp Cayenne
1/4 tsp Cinnamon
1/3 tsp Water
1/2 tsp Salt
Zingy Cranberry Relish
1 Cup Fresh Cranberries
1 Blood orange
1 TBSP Honey
1 TBSP Dried Cranberries
1 Avocado
2 Cups Microgreens, Arugula or Mixed Greens
4 Sprouted Tortilla Wraps
Tempeh: Slice tempeh into small half inch strips. Pit the dates. Add dates, pineapple, coconut milk, cumin, cayenne, cinnamon, water and salt to a blender. Blend until marinade is smooth. Using a glass...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
444
Sodium
310mg
12% DV
Fat
20g
31% DV
Protein
13g
26% DV
Carbs
69g
23% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat4g28%
Monosaturated Fat7g44%
Cholesterol3mg1%
Sodium310mg12%
Potassium848mg24%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar35g71%
Vitamin A374IU7%
Vitamin B60.7300000000000001mg36%
Vitamin C54mg90%
Calcium116mg11%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.