Soups
Calories
328
Sodium
6461mg
269% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
47g
16% DV
Fiber
4g
16% DV
Curried Squash Soup
October 15, 2015
14
A creamy soup with hint of spice that is perfect for a chilly fall evening.
8
1 large butternut squash, peeled and cut into ½ inch cubes
1 medium baking or yukon potato, peeled and cut into ½ inch cubes
1 medium sweet potato, peeled and cut into ½ inch cubes
1 ½ tablespoons canola oil, divided
½ teaspoon cinnamon, divided
¾ teaspoon curry powder, divided
pinch of salt
1 small onion, chopped
1 sweet apple (gala, red delicious, golden delicious), chopped
1 clove garlic, minced
½ teaspoon ground ginger
½ teaspoon garam masala
¾ teaspoon cumin
6 cups low sodium chicken or vegetable broth
½ cup orange juice
Chopped cilantro, optional garnish
1 medium baking or yukon potato, peeled and cut into ½ inch cubes
1 medium sweet potato, peeled and cut into ½ inch cubes
1 ½ tablespoons canola oil, divided
½ teaspoon cinnamon, divided
¾ teaspoon curry powder, divided
pinch of salt
1 small onion, chopped
1 sweet apple (gala, red delicious, golden delicious), chopped
1 clove garlic, minced
½ teaspoon ground ginger
½ teaspoon garam masala
¾ teaspoon cumin
6 cups low sodium chicken or vegetable broth
½ cup orange juice
Chopped cilantro, optional garnish
1. Preheat oven to 425. Line a baking sheet with foil.
2. Combine squash and both potatoes with 1 tablespoon oil, ¼ teaspoon cinnamon, ¼ teaspoon curry powder (make them heaping if you’d like), and salt....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
6461mg
269% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
47g
16% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.6200000000000001g 3%
Monosaturated Fat 3g 22%
Cholesterol 27mg 9%
Sodium 6461mg 269%
Potassium 714mg 20%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 27g 54%
Vitamin A 4471IU 89%
Vitamin B6 0.48000000000000004mg 24%
Vitamin C 16mg 27%
Calcium 199mg 19%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.