Curried Tofu Salad
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Curried Tofu Salad – Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing. Perfect on it’s own, with crackers, or piled high on a sandwich. Quick and easy to make. Vegan and gluten free.
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1/2 cup unsweetened dairy free plain yogurt (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative)
2 tbsp vegan mayo
1 tbsp grainy Dijon mustard
1 tbsp fresh lemon juice
2 1/2 tsp mild yellow curry powder
1/2 tsp ground turmeric
1/2 tsp salt (or to taste)
1/8 tsp black pepper (or to taste)
15 oz firm or extra firm tofu (drained and pressed*)
1 stalk celery (diced)
1 sweet apple (cored, and diced) (I used a Gala)
2 green onions (diced)
1 tbsp fresh chopped parsley
2 tbsp vegan mayo
1 tbsp grainy Dijon mustard
1 tbsp fresh lemon juice
2 1/2 tsp mild yellow curry powder
1/2 tsp ground turmeric
1/2 tsp salt (or to taste)
1/8 tsp black pepper (or to taste)
15 oz firm or extra firm tofu (drained and pressed*)
1 stalk celery (diced)
1 sweet apple (cored, and diced) (I used a Gala)
2 green onions (diced)
1 tbsp fresh chopped parsley
Nutritions
Calories
214
Sodium
530mg
22% DV
Fat
6g
9% DV
Protein
14g
29% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat3g18%
Monosaturated Fat1g12%
Cholesterol4mg1%
Sodium530mg22%
Potassium301mg8%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar11g22%
Vitamin A124IU2%
Vitamin B61mg71%
Vitamin C11mg19%
Calcium274mg27%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.