Dip

Curry Sauce with Peas and Red Bell Pepper

July 28, 2014

Vegan and tasty.

½ tablespoon olive oil
¼ cup chopped onion
½ teaspoon minced ginger
2 garlic cloves, minced
1 small potato, peeled and chopped.
¼ cup chopped tomato
1 red bell pepper, chopped
½ tablespoon curry powder
½ cup sweet peas
¼ teaspoon salt

Heat olive oil, sauté onion for 1 minute. Add ginger and garlic, sauté for another minute. Add potato, tomato, red bell pepper and curry powder. Cook for 10 minutes, stirring frequently. Add water if necessary. Add peas and cook for 3 more minutes. Season with salt. Puree in a blender.

Nutritions

Calories
41

Sodium
148mg
6% DV

Fat
1g
2% DV

Protein
1g
2% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.27g 1%

Polysaturated Fat 0.23g 1%

Monosaturated Fat 1g 7%

Cholesterol 0.4600000000000001mg 0%

Sodium 148mg 6%

Potassium 139mg 3%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 228IU 4%

Vitamin B6 0.12999999999999998mg 6%

Vitamin C 11mg 18%

Calcium 27mg 2%

Iron 0.85mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Gluten-Free Vegan Low-Fat Puree High-Fiber Indian Vegetarian