Muffins
August 27, 2017
Calories
18
Sodium
161mg
6% DV
Fat
0.72g
1% DV
Protein
1.0g
2% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Curry-Spiced Carrot and Date Muffins
These spiced carrot and date muffins are flavoured with a hint of curry powder, for a sweet and spicy treat. They’re really easy to make and you could also prepare them in batches and eat them through the week. Make sure you store them in an airtight container!
4
165g/4.75oz gluten-free flour
1 tsp. baking powder/bicarbonate of soda
1 tsp. curry powder
1/4 tsp. salt
125ml/4fl oz coconut oil
100g/3.5oz coconut sugar
1 egg
70g/2.5oz shredded carrots
60g/2oz dates chopped
1 tsp. baking powder/bicarbonate of soda
1 tsp. curry powder
1/4 tsp. salt
125ml/4fl oz coconut oil
100g/3.5oz coconut sugar
1 egg
70g/2.5oz shredded carrots
60g/2oz dates chopped
1. Preheat oven to 190C/375F.
2. Line a muffin tin with paper muffin cases.
3. In a bowl, whisk together the dry ingredients – flour, xanthan gum, baking powder, curry powder, and salt.
4. In a separate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
161mg
6% DV
Fat
0.72g
1% DV
Protein
1.0g
2% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.25g
1%
Polysaturated Fat
0.16g
1%
Monosaturated Fat
0.31g
1%
Cholesterol
26mg
8%
Sodium
161mg
6%
Potassium
30mg
0%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.6g
1%
Vitamin A
58IU
1%
Vitamin B6
0.04mg
2%
Vitamin C
0.2mg
0%
Calcium
8mg
0%
Iron
0.21mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
