SoupsMarch 14, 2015
Calories
942
Sodium
2102mg
87% DV
Fat
58g
90% DV
Protein
25g
50% DV
Carbs
53g
18% DV
Fiber
10g
40% DV
Dairy Free Chicken Corn Chowder
27
6
1/2 lb bacon cooked & drippings reserved
1 large onion diced
4 cloves garlic minced
2 stalks celery diced
4 large carrots grated
2 medium zucchini grated
2 yellow squash grated
1 1/2 cups corn whole kernel or creamed
2 cups rotisserie chicken shredded
1 tsp salt (or more, to taste)
1 tsp pepper
2 qt gf chicken stock (I use homemade)
1 c potatoes diced (optional)
1 large onion diced
4 cloves garlic minced
2 stalks celery diced
4 large carrots grated
2 medium zucchini grated
2 yellow squash grated
1 1/2 cups corn whole kernel or creamed
2 cups rotisserie chicken shredded
1 tsp salt (or more, to taste)
1 tsp pepper
2 qt gf chicken stock (I use homemade)
1 c potatoes diced (optional)
Saute onion, garlic, & celery in 2 T. bacon drippings until translucent & beginning to brown.
Add grated vegetables (I use a food processor) and salt & pepper and saute for 15-20 minutes to cook some of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
942
Sodium
2102mg
87% DV
Fat
58g
90% DV
Protein
25g
50% DV
Carbs
53g
18% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat11g70%
Monosaturated Fat39g246%
Cholesterol66mg22%
Sodium2102mg87%
Potassium1400mg40%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar11g22%
Vitamin A20757IU415%
Vitamin B62mg114%
Vitamin C31mg52%
Calcium128mg12%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.