Soups
March 14, 2015
Calories
942
Sodium
2102mg
87% DV
Fat
58g
90% DV
Protein
25g
50% DV
Carbs
53g
18% DV
Fiber
10g
40% DV
Dairy Free Chicken Corn Chowder
2
6
1/2 lb bacon cooked & drippings reserved
1 large onion diced
4 cloves garlic minced
2 stalks celery diced
4 large carrots grated
2 medium zucchini grated
2 yellow squash grated
1 1/2 cups corn whole kernel or creamed
2 cups rotisserie chicken shredded
1 tsp salt (or more, to taste)
1 tsp pepper
2 qt gf chicken stock (I use homemade)
1 c potatoes diced (optional)
1 large onion diced
4 cloves garlic minced
2 stalks celery diced
4 large carrots grated
2 medium zucchini grated
2 yellow squash grated
1 1/2 cups corn whole kernel or creamed
2 cups rotisserie chicken shredded
1 tsp salt (or more, to taste)
1 tsp pepper
2 qt gf chicken stock (I use homemade)
1 c potatoes diced (optional)
Saute onion, garlic, & celery in 2 T. bacon drippings until translucent & beginning to brown.
Add grated vegetables (I use a food processor) and salt & pepper and saute for 15-20 minutes to cook some of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
942
Sodium
2102mg
87% DV
Fat
58g
90% DV
Protein
25g
50% DV
Carbs
53g
18% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
11g
70%
Monosaturated Fat
39g
246%
Cholesterol
66mg
22%
Sodium
2102mg
87%
Potassium
1400mg
40%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
11g
22%
Vitamin A
20757IU
415%
Vitamin B6
2mg
114%
Vitamin C
31mg
52%
Calcium
128mg
12%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
