DessertsOctober 03, 2016
Calories
389
Sodium
444mg
18% DV
Fat
4g
6% DV
Protein
26g
52% DV
Carbs
60g
20% DV
Fiber
2g
9% DV
Dairy-Free Spiced Maple Pumpkin Gelato
26
Dairy-Free Spiced Maple Pumpkin Gelato - Classic pumpkin flavor in a cool, creamy gelato that’s gluten-free, diary-free, and contains no refined sugar.
5
1 (25.5-ounce) full-fat coconut milk (Goya makes a can this size)
½ cup maple syrup
¾ cup pumpkin puree (from a can)
1 tablespoon vanilla extract
2 teaspoons cinnamon
2 teaspoons ground ginger
¼ teaspoon allspice
¼ teaspoon cloves
¼ teaspoon nutmeg
Pinch of salt
½ cup maple syrup
¾ cup pumpkin puree (from a can)
1 tablespoon vanilla extract
2 teaspoons cinnamon
2 teaspoons ground ginger
¼ teaspoon allspice
¼ teaspoon cloves
¼ teaspoon nutmeg
Pinch of salt
Whisk all the ingredients together in a large saucepan and bring to a boil over medium-high heat.
Reduce the heat to medium-low and cook for another 10 minutes, stirring occasionally, until the mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
444mg
18% DV
Fat
4g
6% DV
Protein
26g
52% DV
Carbs
60g
20% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.19000000000000003g1%
Monosaturated Fat1g7%
Cholesterol52mg17%
Sodium444mg18%
Potassium1374mg39%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar56g112%
Vitamin A476IU9%
Vitamin B60.29mg14%
Vitamin C5mg8%
Calcium943mg94%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.