Desserts
October 03, 2016
Calories
389
Sodium
444mg
18% DV
Fat
4g
6% DV
Protein
26g
52% DV
Carbs
60g
20% DV
Fiber
2g
9% DV
Dairy-Free Spiced Maple Pumpkin Gelato
Dairy-Free Spiced Maple Pumpkin Gelato - Classic pumpkin flavor in a cool, creamy gelato that’s gluten-free, diary-free, and contains no refined sugar.
5
1 (25.5-ounce) full-fat coconut milk (Goya makes a can this size)
½ cup maple syrup
¾ cup pumpkin puree (from a can)
1 tablespoon vanilla extract
2 teaspoons cinnamon
2 teaspoons ground ginger
¼ teaspoon allspice
¼ teaspoon cloves
¼ teaspoon nutmeg
Pinch of salt
½ cup maple syrup
¾ cup pumpkin puree (from a can)
1 tablespoon vanilla extract
2 teaspoons cinnamon
2 teaspoons ground ginger
¼ teaspoon allspice
¼ teaspoon cloves
¼ teaspoon nutmeg
Pinch of salt
Whisk all the ingredients together in a large saucepan and bring to a boil over medium-high heat.
Reduce the heat to medium-low and cook for another 10 minutes, stirring occasionally, until the mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
444mg
18% DV
Fat
4g
6% DV
Protein
26g
52% DV
Carbs
60g
20% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.19g
1%
Monosaturated Fat
1g
7%
Cholesterol
52mg
17%
Sodium
444mg
18%
Potassium
1374mg
39%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
56g
112%
Vitamin A
476IU
9%
Vitamin B6
0.29mg
14%
Vitamin C
5mg
8%
Calcium
943mg
94%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
