Desserts

Dairy-Free Spiced Maple Pumpkin Gelato

Dairy-Free Spiced Maple Pumpkin Gelato - Classic pumpkin flavor in a cool, creamy gelato that’s gluten-free, diary-free, and contains no refined sugar.

5
1 (25.5-ounce) full-fat coconut milk (Goya makes a can this size)
½ cup maple syrup
¾ cup pumpkin puree (from a can)
1 tablespoon vanilla extract
2 teaspoons cinnamon
2 teaspoons ground ginger
¼ teaspoon allspice
¼ teaspoon cloves
¼ teaspoon nutmeg
Pinch of salt
Whisk all the ingredients together in a large saucepan and bring to a boil over medium-high heat. Reduce the heat to medium-low and cook for another 10 minutes, stirring occasionally, until the mixture...
See the full directions on my site
Nutritions

Calories
389

Sodium
444mg
18% DV

Fat
4g
6% DV

Protein
26g
52% DV

Carbs
60g
20% DV

Fiber
2g
9% DV

Marinated Taro Root

54

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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