Beverage
June 22, 2014
Calories
171
Sodium
87mg
3% DV
Fat
0.87g
1% DV
Protein
4g
8% DV
Carbs
41g
14% DV
Fiber
9g
37% DV
Dandelion Juice
4
Adding some sweet fruits to dandelion balances out the bitterness of this beneficial plant.
2
4 cups chopped organic dandelion
2 organic apples
1 organic peach
½ organic orange
2 organic apples
1 organic peach
½ organic orange
Wash the dandelion and drain.
Cut and remove cores of apples and peach.
Peel orange and cut into chunks.
Run the dandelion through a slow juicer, then the fruits.
Nutritions
Calories
171
Sodium
87mg
3% DV
Fat
0.87g
1% DV
Protein
4g
8% DV
Carbs
41g
14% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.26g
1%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
0.11g
0%
Cholesterol
3mg
1%
Sodium
87mg
3%
Potassium
798mg
22%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
24g
49%
Vitamin A
11828IU
236%
Vitamin B6
0.39mg
19%
Vitamin C
63mg
105%
Calcium
237mg
23%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.