Muffins

Decadent Chocolate Protein Muffin

February 24, 2015

Just because you eat healthy, doesn’t mean food has to taste healthy. That’s where these decadent wonders come in. With their mousse-like centre and creamy chocolate banana taste, they will leave you satisfied, without the guilt. Loaded with nutrients, they make a great snack or breakfast for the whole family.

•2 ripe bananas, peeled
•1 cup natural smooth peanut butter
•¼ cup unsweetened applesauce
•1 teaspoon raw honey
•? cup unflavored hemp protein powder
•2 teaspoons baking powder
•½ teaspoon sea salt
•2 tablespoons cocoa powder
•2 whole eggs
•2 tablespoons ground flax seed
•Optional toppings: 2 tablespoons dark chocolate chips, 1 teaspoon hemp seeds, 2 teaspoons chia seed

1. Preheat oven to 400 degrees. 2. Spray a muffin pan with non-stick baking oil or line with muffin tins. 3. Thaw and mash bananas in a bowl until smooth. Add all other ingredients except the optional...
See the full directions on my site

Nutritions

Calories
103

Sodium
152mg
6% DV

Fat
2g
3% DV

Protein
2g
5% DV

Carbs
20g
6% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.44000000000000006g 2%

Polysaturated Fat 0.35000000000000003g 2%

Monosaturated Fat 1g 10%

Cholesterol 0.81mg 0%

Sodium 152mg 6%

Potassium 351mg 10%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 15%

Vitamin A 33IU 0%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 68mg 6%

Iron 0.5900000000000001mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Baked Dairy-Free Gluten-Free High-Fiber Vegetarian Sugar Free