BeverageDecember 17, 2015
Calories
3333
Sodium
1017mg
42% DV
Fat
33g
52% DV
Protein
92g
185% DV
Carbs
705g
239% DV
Fiber
73g
294% DV
Decadent Tahini and Date Smoothie
26
Tahini and dates are paired with warm spices to create the perfect decadent yet healthy holiday smoothie.
1/4 cup tahini
1 frozen banana
1 1/2 cup cashew (or almond) milk, unsweetened
5 dates, pitted
1/4 tsp nutmeg
1/2 tsp cinnamon
1 frozen banana
1 1/2 cup cashew (or almond) milk, unsweetened
5 dates, pitted
1/4 tsp nutmeg
1/2 tsp cinnamon
Add all ingredients to your high speed blender and blend until smooth and thick.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3333
Sodium
1017mg
42% DV
Fat
33g
52% DV
Protein
92g
185% DV
Carbs
705g
239% DV
Fiber
73g
294% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat6g41%
Monosaturated Fat15g97%
Cholesterol134mg45%
Sodium1017mg42%
Potassium8750mg250%
Protein92g185%
% DAILY VALUE*
Total Carbohydrate
Fiber73g294%
Sugar578g1157%
Vitamin A578IU11%
Vitamin B62mg137%
Vitamin C39mg65%
Calcium2699mg269%
Iron14mg78%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.