Beverage
December 17, 2015
Calories
3333
Sodium
1017mg
42% DV
Fat
33g
52% DV
Protein
92g
185% DV
Carbs
705g
239% DV
Fiber
73g
294% DV
Decadent Tahini and Date Smoothie
Tahini and dates are paired with warm spices to create the perfect decadent yet healthy holiday smoothie.
1/4 cup tahini
1 frozen banana
1 1/2 cup cashew (or almond) milk, unsweetened
5 dates, pitted
1/4 tsp nutmeg
1/2 tsp cinnamon
1 frozen banana
1 1/2 cup cashew (or almond) milk, unsweetened
5 dates, pitted
1/4 tsp nutmeg
1/2 tsp cinnamon
Add all ingredients to your high speed blender and blend until smooth and thick.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3333
Sodium
1017mg
42% DV
Fat
33g
52% DV
Protein
92g
185% DV
Carbs
705g
239% DV
Fiber
73g
294% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
6g
41%
Monosaturated Fat
15g
97%
Cholesterol
134mg
45%
Sodium
1017mg
42%
Potassium
8750mg
250%
Protein
92g
185%
% DAILY VALUE*
Total Carbohydrate
Fiber
73g
294%
Sugar
578g
1157%
Vitamin A
578IU
11%
Vitamin B6
2mg
137%
Vitamin C
39mg
65%
Calcium
2699mg
269%
Iron
14mg
78%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.