Main DishesJuly 09, 2016
Calories
29
Sodium
93mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
0.4g
0% DV
Fiber
0.6g
2% DV
Dee's Shakshuka
9
My take on this Shakshuka is a 1 pot dish using my cast iron skillet to cook up a Fire Roasted Tomato mixture infused with garlic, Parmesan Cheese and Italian Parsley. Then some fresh eggs are poached in the scrumptious tomato mixture and served with some nice fresh bread to create one hardy breakfast.
2
1/2, White Onion, chopped
1, Jalapeno, finely chopped
1 Clove, Fresh Garlic, minced
1 Tablespoon, Coconut Oil
1 Can (14.5 oz.), Fire Roasted Tomatoes
2 Tablespoons, Fresh Parsley
1 Tablespoon, Fresh Parmesan Cheese, grated
S&P
4 Eggs
Garnish, Parsley & Parmesan Cheese Shavings
French Baguette, sliced
1, Jalapeno, finely chopped
1 Clove, Fresh Garlic, minced
1 Tablespoon, Coconut Oil
1 Can (14.5 oz.), Fire Roasted Tomatoes
2 Tablespoons, Fresh Parsley
1 Tablespoon, Fresh Parmesan Cheese, grated
S&P
4 Eggs
Garnish, Parsley & Parmesan Cheese Shavings
French Baguette, sliced
Heat a small cast iron skillet on the stove, over medium heat. Once the pan is hot, add the coconut oil. Chop the onion and add to the skillet. While the onion is starting to sauté, chop the jalapeño and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
29
Sodium
93mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
0.4g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.56g2%
Polysaturated Fat0.56g3%
Monosaturated Fat0.56g3%
Cholesterol0.56mg0%
Sodium93mg3%
Potassium91mg2%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.4g0%
Vitamin A1.0IU0%
Vitamin B60.0mg0%
Vitamin C0.6mg1%
Calcium4mg0%
Iron0.04mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.