Main Dishes

Dee's Shakshuka

Deanne Boucher
July 09, 2016
9

My take on this Shakshuka is a 1 pot dish using my cast iron skillet to cook up a Fire Roasted Tomato mixture infused with garlic, Parmesan Cheese and Italian Parsley. Then some fresh eggs are poached in the scrumptious tomato mixture and served with some nice fresh bread to create one hardy breakfast.

2
1/2, White Onion, chopped

1, Jalapeno, finely chopped

1 Clove, Fresh Garlic, minced

1 Tablespoon, Coconut Oil

1 Can (14.5 oz.), Fire Roasted Tomatoes

2 Tablespoons, Fresh Parsley

1 Tablespoon, Fresh Parmesan Cheese, grated

S&P

4 Eggs

Garnish, Parsley & Parmesan Cheese Shavings

French Baguette, sliced
Heat a small cast iron skillet on the stove, over medium heat. Once the pan is hot, add the coconut oil. Chop the onion and add to the skillet. While the onion is starting to sauté, chop the jalapeño and...
See the full directions on my site
Nutritions

Calories
29

Sodium
93mg
3% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
0.4g
0% DV

Fiber
0.6g
2% DV
Diabetic-FriendlyPoachedLow-CalorieGluten-FreeLow-SodiumLow-FatBreakfastLow-CarbohydrateItalian

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