Soups
November 15, 2013
Calories
279
Sodium
318mg
13% DV
Fat
15g
23% DV
Protein
23g
47% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Delicious Butternut Squash Soup
This is a very hearty, delicious, low fat but yet tasty recipe that is perfect for the Thanksgiving season!! Give it a try, you won't be sorry.
8
2 tbsp. light butter
1/2 large onion or 1 small, diced
2 stalks celery, diced
2 carrots, diced
1 potato, peeled and cubed
2 small-medium butternut squash
4-6 cups chicken or vegetable stock
1/2 large onion or 1 small, diced
2 stalks celery, diced
2 carrots, diced
1 potato, peeled and cubed
2 small-medium butternut squash
4-6 cups chicken or vegetable stock
Preheat oven to 400 degrees. Cover a cookie sheet with non stick tin foil and place the squash on the tray. Stick it with a fork and make a few small holes for venting. Roast the squash for about an hour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
279
Sodium
318mg
13% DV
Fat
15g
23% DV
Protein
23g
47% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
3g
21%
Monosaturated Fat
6g
40%
Cholesterol
84mg
28%
Sodium
318mg
13%
Potassium
427mg
12%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
8%
Vitamin A
6034IU
120%
Vitamin B6
1mg
61%
Vitamin C
5mg
9%
Calcium
47mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.