SoupsNovember 15, 2013
Calories
279
Sodium
318mg
13% DV
Fat
15g
23% DV
Protein
23g
47% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Delicious Butternut Squash Soup
23
This is a very hearty, delicious, low fat but yet tasty recipe that is perfect for the Thanksgiving season!! Give it a try, you won't be sorry.
8
2 tbsp. light butter
1/2 large onion or 1 small, diced
2 stalks celery, diced
2 carrots, diced
1 potato, peeled and cubed
2 small-medium butternut squash
4-6 cups chicken or vegetable stock
1/2 large onion or 1 small, diced
2 stalks celery, diced
2 carrots, diced
1 potato, peeled and cubed
2 small-medium butternut squash
4-6 cups chicken or vegetable stock
Preheat oven to 400 degrees. Cover a cookie sheet with non stick tin foil and place the squash on the tray. Stick it with a fork and make a few small holes for venting. Roast the squash for about an hour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
279
Sodium
318mg
13% DV
Fat
15g
23% DV
Protein
23g
47% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat3g21%
Monosaturated Fat6g40%
Cholesterol84mg28%
Sodium318mg13%
Potassium427mg12%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A6034IU120%
Vitamin B61mg61%
Vitamin C5mg9%
Calcium47mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.