Soups

Delicious Butternut Squash Soup

Sandi Poznanski
November 15, 2013

This is a very hearty, delicious, low fat but yet tasty recipe that is perfect for the Thanksgiving season!! Give it a try, you won't be sorry.

8
2 tbsp. light butter
1/2 large onion or 1 small, diced
2 stalks celery, diced
2 carrots, diced
1 potato, peeled and cubed
2 small-medium butternut squash
4-6 cups chicken or vegetable stock
Preheat oven to 400 degrees. Cover a cookie sheet with non stick tin foil and place the squash on the tray. Stick it with a fork and make a few small holes for venting. Roast the squash for about an hour...
See the full directions on my site
Nutritions

Calories
279

Sodium
318mg
13% DV

Fat
15g
23% DV

Protein
23g
47% DV

Carbs
10g
3% DV

Fiber
3g
14% DV
Diabetic-Friendly Boiled Dairy-Free Low-Calorie American Thanksgiving Dinner Low-Fat High-Fiber

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Marinated Taro Root

158
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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