DessertsNovember 04, 2016
Calories
61
Sodium
15mg
0% DV
Fat
4g
7% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Delicious Homemade Vegan Bounty Bars
3
Today’s healthy dessert is homemade raw vegan bounty bars. They are delicious – much better than the original ones, in my opinion. The best thing about them is that you can make them as sweet as you want; for example, I don’t like mine too sweet. These bounty bars are packed with healthy fat and lots of minerals like manganese, copper, zinc, iron, magnesium and potassium. They are also very satisfying and require only 5 ingredients in total.
12
1 tablespoon of coconut oil
3 tablespoons of coconut fat (See the recipe here)
2-3 tablespoons of maple syrup (or another sweetener of your choice)
2/3 cup of shredded coconut
For the chocolate
2 tablespoons of coconut oil
3-4 tablespoons of cocoa or cacao powder
3 tablespoons of coconut fat (See the recipe here)
2-3 tablespoons of maple syrup (or another sweetener of your choice)
2/3 cup of shredded coconut
For the chocolate
2 tablespoons of coconut oil
3-4 tablespoons of cocoa or cacao powder
Melt the coconut oil and the coconut fat and whisk them well.
Add the maple syrup and the shredded coconut and mix everything again.
Pour the mixture over a sheet of baking paper and spread it evenly. Try...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
15mg
0% DV
Fat
4g
7% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.09g0%
Monosaturated Fat0.33g2%
Cholesterol0.25mg0%
Sodium15mg0%
Potassium46mg1%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar2g4%
Vitamin A1.0IU0%
Vitamin B60.03mg1%
Vitamin C0.1mg0%
Calcium8mg0%
Iron0.24mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.